One week only...30 minute am and pm exercise challenge

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artsychicchick
artsychicchick Posts: 3 Member
in Fitness and Exercise
Howdy All, I would like to start a 7 day exercise challege for those of us with slow metabolisms. This challege should help us jump start our metabolisms and hopefully speed up the weight loss process. We will start Monday, April 18th-24th. We will try to workout 30 minutes in the morning and 30 minutes in the evening. I know we can do it!! Let's get ready to burn some calories.....

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  • kkimora26
    kkimora26 Posts: 8
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    I'm in!!! I did this a few weeks ago and felt great! ready to do it again!
  • Confidently
    Confidently Posts: 842 Member
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    Don't hope Darlin.... DO IT!!! I am with you, lets lose it together!
  • mommy2halfdozen
    mommy2halfdozen Posts: 52 Member
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    I'm in!
  • chelledepriest
    chelledepriest Posts: 150
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    I'm in! Really need to get up early and exercise before work!!
  • artsychicchick
    artsychicchick Posts: 3 Member
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    Yes! I am so excited about this challenge. Please share what times and method of exercise you selected for this challenge. As for me, I am thinking about a 6am work-out on the elliptical machine and 30 minute walk/jog before or after dinner.
  • StrongerMomto7
    StrongerMomto7 Posts: 1,158 Member
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    I'm in! This is going to be great! :)
  • thisisabbie
    thisisabbie Posts: 521 Member
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    I'm in!

    I'll be doing 30DS every morning, then rotating between C25K, and a couple of workouts i've found whilst browsing through these threads, for the evening workout. (I haven't tried them yet, but they sound good!)

    Less is More workout - http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658

    Urban Jungle workout - http://www.ivillage.com/30-minutes-sleek-physique-no-equipment-workout-you-can-do-anywhere/4-b-296954

    I'm excited! Thanks for posting :happy:
  • thisisabbie
    thisisabbie Posts: 521 Member
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    AM - 30 Day Shred, plus a few extra minutes of Cardio & Abs
    PM - 60 mins beginner Zumba!

    Day 1, down... How'd everyone else go?
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Where is everyone?!!!

    Day 2 down!

    AM - 30DS, level 1
    PM - C25K, week 1

    :smile:
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Day 3. Still the only one here?!!!

    AM - 30DS, level 1
    PM - 70min walk, 10 min Pilates
  • thisisabbie
    thisisabbie Posts: 521 Member
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    Day 4. I'm all alone :tongue:

    AM - 30DS, Level 2
    PM - C25K, plus 30 min walk
  • StrongerMomto7
    StrongerMomto7 Posts: 1,158 Member
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    late start... but yesterday:

    31 minutes:bike
    39 minutes: bike

    :D
  • thisisabbie
    thisisabbie Posts: 521 Member
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    late start... but yesterday:

    31 minutes:bike
    39 minutes: bike

    :D

    YAY! Glad someone could join me!

    I went missing for a few days. It happens when you're away for a long weekend....

    But i'm back! (And will continue this for longer to make up my missed time!)

    Today:

    AM - 30DS Level 2
    PM - C25K Week 1 & 30DS Level 1

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