One week only...30 minute am and pm exercise challenge

artsychicchick

Howdy All, I would like to start a 7 day exercise challege for those of us with slow metabolisms. This challege should help us jump start our metabolisms and hopefully speed up the weight loss process. We will start Monday, April 18th-24th. We will try to workout 30 minutes in the morning and 30 minutes in the evening. I know we can do it!! Let's get ready to burn some calories.....

kkimora26

I'm in!!! I did this a few weeks ago and felt great! ready to do it again!

Confidently

Don't hope Darlin.... DO IT!!! I am with you, lets lose it together!

mommy2halfdozen

I'm in!

chelledepriest

I'm in! Really need to get up early and exercise before work!!

artsychicchick

Yes! I am so excited about this challenge. Please share what times and method of exercise you selected for this challenge. As for me, I am thinking about a 6am work-out on the elliptical machine and 30 minute walk/jog before or after dinner.

StrongerMomto7

I'm in! This is going to be great!

thisisabbie

I'm in!

I'll be doing 30DS every morning, then rotating between C25K, and a couple of workouts i've found whilst browsing through these threads, for the evening workout. (I haven't tried them yet, but they sound good!)

Less is More workout - http://www.exercisetv.tv/workout-videos/cardio/less-is-more-cardio-workout-1658

Urban Jungle workout - http://www.ivillage.com/30-minutes-sleek-physique-no-equipment-workout-you-can-do-anywhere/4-b-296954

I'm excited! Thanks for posting :happy:

thisisabbie

AM - 30 Day Shred, plus a few extra minutes of Cardio & Abs
PM - 60 mins beginner Zumba!

Day 1, down... How'd everyone else go?

thisisabbie

Where is everyone?!!!

Day 2 down!

AM - 30DS, level 1
PM - C25K, week 1

thisisabbie

Day 3. Still the only one here?!!!

AM - 30DS, level 1
PM - 70min walk, 10 min Pilates

thisisabbie

Day 4. I'm all alone

AM - 30DS, Level 2
PM - C25K, plus 30 min walk

StrongerMomto7

late start... but yesterday:

31 minutes:bike
39 minutes: bike

thisisabbie

late start... but yesterday:

31 minutes:bike
39 minutes: bike

YAY! Glad someone could join me!

I went missing for a few days. It happens when you're away for a long weekend....

But i'm back! (And will continue this for longer to make up my missed time!)

Today:

AM - 30DS Level 2
PM - C25K Week 1 & 30DS Level 1