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Thanks! I decided to not do the 5K and just keep training at a natural pace. I know will get there, just dont want to pressure myself into getting to a certain pace in 2 months. I will definately try that training though, bc I do want to increase pace, but the 5K will be for next year. Also, I have a question about running…
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Help! I started C25K in august and did that for 4 weeks which was great and helped me gain resistance. Then I joined an online running group and since then I've been running 3-4 days weekly starting at 20 minutes and now I'm up to 45 minutes 4 times a week. I am 214lb, 5 ft 6 in female. I average at 19 minutes per mile. Im…
