Beginner Runner help!
Hi, I'm new to running started in august with C25k and did 4 weeks then joined an online running group which I like much more. C25K was great bc it helped me gain resistance. Now I'm running 4 times a week (starting to run 5 times a week, next week) and 45 minutes each time. I started running to lose weight. I am 214 lb 5…
