bradfocm

i tried many diets and failed. I joined a running group that is serious about performance improvement (even if u r slow). The coach is very tough NE English man (Sunderland). We race 49 times per year. And if times are not improving, he weighs us and checks our log book. If we don't show up, we are removed form the group.…

in The one thing you did that made the difference? Comment by bradfocm November 2013

I have the same goal, 10lbs. I started this a week ago. It is hard to enter all that food I eat but I am going to keep at it until I succeed. Good Luck! --Charles

in Hi! Vowing to stop putting off losing some weight.. Comment by bradfocm September 2013

about 90 seconds, without cheating

in plank, how long can you do it? Comment by bradfocm September 2013

bradfocm Member

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