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I looooove Body Attack :) My gym is doing a launch night on wednesday with all the new attack, combat, jam and pump :D
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Thankyou all for the help :) I'll start to eat some of the calories back if i have been to Zumba or something else a bit tougher than usual.
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In my diet profile i've set my daily activities as Lightly Active, i work in a shoe shop. So that means i shouldn't eat the extra? Im still confused :D
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Whats TDEE?
