nicolinski

where do we find the workout to try? is it a DVD? sounds interesting :-)

Yum!! Found some vegie tomato onion and basil sausages at Woolworths (Aus)... so yum, no nasties and low enough in cals :-)

intriguing pretty eyes :-)

sexy toned arms!! :-)

Inspired when i really needed it! Thanking you! :-) You look amazing.

i do like that point your friend made :smile:

It's great you are aware of it and know you need to stop it though! Might not be helpful for you but this quote seems to stop me stressing about something unnecessarily - Perfectionism doesn't lead to perfection... :smile:

that sucks! def find a piece of clothing as jimmynorton24 is saying, or get a tape measure out and measure your calves, thighs, hips, butt, waist, bust, arms, neck etc... measuring some sort of a change is motivating me. stick with it!! the results will come and your discipline will pay off! :smile:

yep! def don't beat yourself up and get the guilts!! keep going :)

i have found protein at breakfast and throughout the day with regular bites to eat maintain my blood sugar level most days. plus good fats. and then of course getting out of the kitchen when i am bored or tired - am a sucker for chocolate cake and choc chip cookies. at the moment - i am doing a detox type meal eating plan…

third that :)

lol

'like'

CONGRATULATIONS! Glad your dedication and hard work payed off. You look amazing!!!!!!!!!!!!!!!!

Congrats on the hard work!!! Looking fantastic :-)

Great to read your post and all the replies! I struggle with the 1200 calories and sometimes end up hungry and having a little binge. So thinking know for the long term i might eat a little more so I don't end up hungry! Good luck :smile:

I buy a broccoli carrot and beet root slaw here in Aus... Really nice for salads :-)