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I am not an experienced weightlifter and am not yet in very good shape but I like the splits for one reason. I like to exercise everyday. I feel better on days that I start with going to the gym and I also found that it is easier for me to stay in a routine if I just do it the same time every morning. I started out doing…
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I am confused. I had a bowl of oatmeal with a table spoon of brown sugar and a tablespoon of skim milk and a banana for breakfast this morning and that was 312 calories. How do you eat two meals and only eat 260? I admit I am new here and just got back to the Gym and counting calories a few days ago. I am at least 120 lbs…
