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i will admit to opening your thread because i had hoped to see an answer. i've lost about 4 lbs in 4 weeks and when my scale stalled i panicked. looking back i think it was because i had been consuming more 'bad' calories but at the time i did a panic search on google. lots of differing opinions. cut back a bit, exercise…
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hi christina! like you i've been on this site before but didn't really keep up with it altho THIS year i am hoping to maintain my motivation. i also don't want to lose a ton of weight: just 15 lbs or so now. i am hoping to be between 100 lbs and 110 by june. as reference i am a 47-yr old mom of 3 kids [huh! 25, 23 & 18]. i…
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hey - we've been doing the same thing for about the same amount of time. yes, my weight loss stalls around "that time" & i don't know if its because i'm eating a bit more or the bloating n all that other fun stuff that accompanies our monthly fiend. i have noticed that i don't need the ENTIRE burger. may be plan a healthy…
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when our youngest was about 8 or 10 my husband and i decided to STOP buying all that bad stuff. it wasn't enough that we were trying to get healthy. but really, debbies, potato chips, ring dings, etc [all that great stuff i LOVED] are no good for the kids either. i remember HOW HARD IT WAS AT FIRST but **TRULY** after a…
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hi. i just purchased shakeology after thinking about it & sitting on the fence for nearly a month. i also just joined MFP to help me keep track of my calories. i only want to lose a pound/week until i've lost about 15-20 lbs. i'm 5'1" and weigh 117 [i've lost 3 lbs since just LOGGING in my calories]. anyway, i was looking…
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hi. i just purchased shakeology after thinking about it & sitting on the fence for nearly a month. i also just joined MFP to help me keep track of my calories. i only want to lose a pound/week until i've lost about 15-20 lbs. i'm 5'1" and weigh 117 [i've lost 3 lbs since just LOGGING in my calories]. anyway, i was looking…
