ptipton520 Member

One other thing - a container that keeps romaine fresh until I use it up. Best I've found is by Progressive. (Prepworks by Progressive Lettuce Keeper - 4.7 Quart) - I've had fresh romaine in it and then left for ten days and when I came back the romaine was just as fresh as when I left. Just don't put it in the dishwasher…

A variety of good sharp knives and a good skillet. I have a new favorite skillet which is great for a single person. A ceramic 8 in by Silver Stone. Got it on Amazon. Really no stick. I use no Pam and just brush it lightly with oil before I use.…

Thanks for sharing. These look very useful. I have a breakfast sausage recipe from the Davita.com website that I have tinkered with but haven't looked for an italian sausage recipe yet.

Since my google link worked, I've created a separate folder to store my recipes that I've entered into MFP. Feel free to use and check periodically as I will be adding recipes I've tried and liked. FYI - I aim for reduced sodium, sugar, and fat where possible. :)…

I tried that and it didn't work. Also tried attaching with the little icon - that didn't work either. So I've submitted a bug report for the attachment icon. It should work as it does in other sections of the site.

Did the google drive link work? If so I have some more recipes to post.

The link above leads to the taco seasoning, zesty spaghette sauce and chili seasoning mixes.

I tried cut and paste from snip --- didn't work. Tried attaching a file using the icon above -- didn't work. So I've saved them as a google doc on my google drive. You may have to take this link and copy it into your browser. I've submitted a question to support. google link:…

I'll try to figure it out or see if I can email them.

I have a miniature rat terrier and she need a 6 year old boy to play with. I can't wear her out; she wears me out.

I add 2 Tbsp of chopped pecans and one tsp of a faux Pampered Chef Cinnimon Plus receipe I made using Splenda. I do the Quick Oats (1/3 c) in the microwave and then add these toppings. Delicious and filling - comes out to about 130 calories.

I bet you were on top of the world. Great job! The hard works pays off.

Pandora - chicago Blues station

Learning how to once again listen to body cues is difficult and I appreciate your dilemma. From a personal experience, I find I'm much more satisfied if I eat very close to my calorie goal - up or down. I've also found that my body needs at least 1200 to 1300 calories to keep out of what I call the survival mode -- my body…

An old food but for me a new purchasing experience. I got tired of having ugly hard-boiled eggs. No matter how I did them, 18 times out of 20 they wouldn't peel easily. So I bought some at the grocery store already cooked and peeled. Best idea I've had in a long time. Beware they have a rather short shelf life.

I eat between 1350 and 1500 calories a day which includes two or three planned snacks. My diary is open so feel free to take a look. I've also entered some of my own recipes as I am really watching sodium intake. So I make the modifications, create the recipe, and add it to "My Food" which makes it easier to add to the…

I need to print this out and post it where I can see it every day. You have worked hard and the transformation is unbelievable! Thanks for sharing.

A single poached egg on a toasted english muffin; scrambled (use a smaller skillet); hard boiled; french toast. Lots of ways. Eggs are no longer are enemy - as posted earlier - they are a big bang for the buck. I always have a hard boiled egg as a mid-morning snack.

anyway I can get it! Straight out of the jar past the bread and into my mouth!

Smile sweetly and say "Thank you - I feel younger too."

Dear wrubsie - The important thing is you are back at it! I'm a firm believer in living in the present. I've often wondered why I could quit smoking cold turkey but I can't eat according to plan consistently! It is more than willpower. I think it is a combination of circumstances and personal mindfulness that will make…

I would like for my height and my weight to match the charts/guidelines my doctors use. Right now I need to be about 10 feet tall!

My take on this is "if you are alive, you are burning calories" and to lose a pound you have to expend approximately 3500 calories. Doesn't matter whether those calories are from running or from setting at the computer.

http://skinnyms.com/category/fitness/beginner-workouts/ this is one site you can try. will at least give you some ideas. or eldergym.com has an e-book is very good. The last few pages have an actual four week step by step routine. You aren't an elder like me but with additional weights and reps it will work for anyone.

Visit a local rec center and work with a personal trainer to set up a routine for you. Or, You Tube as some good beginner workouts. Since you are new at all this I would go with the personal trainer to get you started.

How inspiring!! Job Well Done

Probably should have done this before posting initially. Did a google search for "strength training for older obese adults" and found a pretty good site - Eldergym (http://eldergym.com/elderly-strength.html) that has step-by-step instructions (printed and video) and guidelines on reps and when to increase. But any…

Scales (I found one that will set back to zero when you put an empty container on it), measuring cups, measuring spoons - all these to physically help. Visually/emotionally try smaller plates, smaller forks and spoons for smaller bites but more bites.

My dog would like to join me but hasn't gotten brave enough yet. She just barks at me and tries to nip the machine.

Lots of good ideas - thanks for contributing. FYI - I don't run - knees wouldn't allow it if I wanted to. I hoping to increase my walking speed and extend my time but I need some distractions. There are several here to choose from.