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I do a cyclical keto diet and I like it very much as I love high fat low carb unprocessed foods -- butter, steaks, eggs, hard cheeses, heavy cream; however, I only seem to lose weight if I'm in ketosis for longer than a week, which I rarely am as I have a one day carb load to boost my gym performance. The big advantage for…
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Congrats on limiting the Haagen Dazs Peanut Butter Chocolate – my absolute favourite indulgence – I eat one entire tub a week, and yes, in one sitting.
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I have one once a week and yes they work for me. They are planned -- every Saturday and they are very high calorie days -- around 8,000 (I log them). Before I eat anything on Saturday, I go to the gym and do nothing but strength training for 70 minutes. I then eat whatever I want but usually high fat, high protein foods to…
