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I know that diet is most important and I have been strictly following a healthy diet now and tracking every bite. I just want to be sure I maximize my exercise time and outcome by doing what Exercise is best for firming and toning. I have lost weight without exercise before and I was thin but flabby. I have 30lbs to lose…
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I live in the Woodlands. I am a new runner (trying) and I take classes at the Y almost every day
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Me! And it is proving to be MUCH harder than it was in my 20s!
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Me too! Nice to get to know some people on here!
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I'm a 43 year old mother of 2 from The Woodlands Texas. I have 25lbs to lose! Please add me, I love having motivation and only have 2 real life friends using MFP!
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Actually I can relate to you completely! After struggling like crazy I finally found out that I have exercise induced asthma exacerbated by thyroid medication that was too high of a dose. I'm still trying to get the thyroid meds adjust properly, but now with asthma medicines and the thyroid medicine getting closer to…
