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I'm 5'4 and 121 lbs right now, my goal is 118
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yeah definitely, why wouldn't I? Haha, it actually makes me feel better. Plus my father's an OB/GYN... he says it decreases cramping and it's true!
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I've been doing other Jillian Michaels workouts (burn fat boost metabolism) and I've seen my body changing a lot but not the number on the scale. I know it's because her workouts build a lot of muscle and strengthen the body in a way I am not used to. Just wanted to let you know that the changes will be physical at first…
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Just wanted to say that there's a difference between restricting with an eating disorder and tracking daily calorie intake with a weight loss goal in mind. I know that eating a low calorie diet can be harmful if misused (just as any prescription medication has abuse potential). Doctors help people to lose weight by telling…
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nope.
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Thanks! I'm replacing my runs with this video a couple times a week in order to cope with some seriously cold weather coming this winter, just want to get a new cardio routine going that I can keep doing in the cooler months ahead. I
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Haha well they say that the first few pounds come off faster than the last few! Hopefully with the changes in diet and exercise It'll stay pretty steady the whole way through
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Thanks! I'm sure I'll feel it tomorrow, but it's great to hear its working for someone else! And hopefully soon I'll be able to pick up the intensity enough to burn calories like that!
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Hey! I'm new to this too and would love some girls in my age range to motivate me! I'm 23 looking to lose a total of 15 pounds. I've been on this site for a little less than a week and so far I've already lost 2 pounds monitoring my calories and exercise with the logs. I've lost four pounds total but I started about 2…
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Glad to see this post! I just went over my daily sugar intake by eating a piece of 6 grain toast and some fruit with breakfast and munching on raw veggies as a snack and lunch. Seems ridiculous because I haven't had anything with added sugar, just natural sugars. I hope going over in sugar doesn't impact my weight loss…
