purch1977 Member

I think this may be a little off the mark harlequin? I tend to get the pain whilst running and if i go for further than 3 miles it will subside and go away! it only really bothers me for the first 3 miles of a run I have run 2 half marathons and hundreds of miles in training and the same thing happens it comes on around…

thanks guys for the responses! I think I will go down the strengthening route! as to be honest I haven't really done anything rather than run and cycle. my trainers are new (September) but have done over 150 miles in them so should be broken in!! I did a 5k at the weekend I tried a few things like loosening my shoes etc…

Warm up would consist of a gentle jog then a series of stretches which would include static and dynamic ones total time would be around 20 minutes? gait analysis is flat footed and have been using insoles with support trainers

Hi I can Knock out over 1000 calories in around 40 minutes cycling on a turbo trainer!

Hi I am doing a dualthlon in March which i have only given myself 2 months to train I don't really run haven't cycled much in the past. weight wise i am a smudge under you which triathlon are you looking to do in may? i have been told about one in southwell which I too was thinking of doing? get a training buddy get your…

it is rather quick isn't it!

had my first attempt at the distance and averaged 37kph which I don't think I would be able to maintain after running however i now have a base line to work from!

many thanks for that! would you class your self as a quick rider?

yeap!! central Nottingham my current training route is a little country park that is about 2.5k long, with some nice hilly bits. just out of curiosity when you run do you wear compression on your legs?( tights or socks or calf guards?) the reason for the ask is today i have done the same run as yesterday, today was without…

what ever you do don't land on your heel by doing this you are causing your foot to snap down straining your shin muscle (sorry i cant remember the correct name) this then causes your shin to be over worked and swell which is where the pain comes from. when i did insanity i had to go bare foot due to foot pain ( low…

mroliver I am doing the clumber park on the 22nd March Not long now!! I will be doing the sprint version as this will be the farthest i have ever been in competition and feel i need to build up to it also March will be bloody cold!!! i will be out for a run this lunch same route as yesterday but going to stick it to an…

love pure cardio its just nuts!!

I to get nike fuel for cycling more so on the road bike compared with a dual suspension bike. If it's accurate? I don't know end of the day it's a bit of fun to make getting out and moving enjoyable !

just take it steady for a week or so, i am currently going through having them ( last run was in November) I have to just started training for a dualathlon and I have been running a little too quick to start with try not to focus on distance (assuming you are) and just the time and don't forget to stretch. you should be…

I have had my fuel band for 2 months and loving it sn purch1977

Hi welcome to the Nike fuel band it's a great piece of kit my Id is purch1977 if you wanna add me

Hi all I too have a fuel band and sent some request my I'd is purch1977

Hey sent an invite through! I have had my band 2 months and really enjoying it If there is any one else out there with a fuel band and would like to add me to my Id is purch1977 Cheers Wayne

hi Sending FR i Have been on for a while intend to stop on for longer still anyone else wants to Friend me more than welcome! Power is gain from a group!!

Same here needs to be strong!

Just finished my first round i have some picture on my profile. There has been some promising results. I am not where i want to be but i am going in the right direction. I am going into the next round but only using the 2nd months work outs :smile:

I am also doing insanity and was starting to get concerned with the lack of weight loss so I popped in the app and recorded what I had consumed today compared to used and I still have over 900 calories to take in. I used the calculation in the nutrition book and I am supposed to be taking in around 2700 calories which is…

Hi I have recently tried to Buy Insanity from this website but never actually recieved it. they are based in China and i don't think you will recieve a genuine copy. Hopefully this helps Wayne