HI all, I am looking for some Advice regarding an issue that I seem to have, I have been running 5k runs for some time now and most of them I get lower leg pain like a cramp on the shin. I have this year extended my range and am now up to half marathon distance and I have notice that I still get the pain but it only lasts…
HI All I will be undertaking a duathlon in March, the running part i have no issues with and have been timed for the distance what I am not sure of is the cycling what time i should expect ( i have never times myself) so what time should i be expecting for a fairly fit male on a road bike?