Cheylaing

: just join in....your welcome to add me as a friend :smile:

lol i only just got my ticker on to ha

was a bad girl an never done shred yesterday because i was hungover but there will be no more of that from now on....i done level 3 then 2 today but found i got bit off balance wi 3 lol ilove that eeveryone is stickin to it....few different experiences on how we'r gettin on with it but....WE CAN DO IT,well done…

that sounds like a great idea i never thought bout stickin on one o my dance cd's...cheers for that lol x

hey there, 30 day shred is an exercise dvd or i think there's a video to..its by Jillian michaels that trains on biggest loser..it has progression stages 1 2 an 3 each 2min warm up 3 time's 6min circuits then 2min cool down...so 22 min's in all but very intensive an you only have to do one level a day or Wat you think your…

hey there, 30 day shred is an exercise dvd or i think there's a video to..its by Jillian michaels that trains on biggest loser..it has progression stages 1 2 an 3 each 2min warm up 3 time's 6min circuits then 2min cool down...so 22 min's in all but very intensive an you only have to do one level a day or Wat you think your…

there's prob quite a few moves on level 2 that can be a problem for a bad knee so You'v done well..good for you...i think i'l do level 2 today an if i still have a little bit o ooomph maybe level 1 after it or later :-)

Oh dear ha close one..i have stairs to an i.m dreadin it tmro lol!i done level 1 an 2 today for my first day an i.m beginning to wish i only done 1 level ha but bring on tmro i say whoop whoop :-)

Ha that's good to here lol my butt cheeks are feelin it quite a bit which is good because all the other exercise dvd's i have i never get sore on the bits i need it..role on day 2 hehe :-)

Hey everyone would you all mind addin me as a friend as i only use the net on my little mobile phone an it keeps cutting off when i try to add ppl an takes ages lol i had a look earlier an one site said for someone round 156lb would lose bout 712 cal's for level 1 for 1 hour tho..but another site said 5 hundred an odd..i.m…

well done for your second day :-)

Oh this is great there's a good few ppl already started or started today or in next couple days...we can do it...even tho i must say my legs were bit wobbly walkin down my stairs earlier after doin level 1 an 2 just to see what i can do....but even 1 level its only 20 min hard work...its over in no time...if we don't feel…

Hey well that's me done day 1 i done level 1 and 2...only just managed it tho....i normally do other work out dvd's as my exercise but i.m gonna just stick to the shred dvd an see how it works out...away to take my wee boy to feed the ducks now before i seize up ha :-)

Screen name Cheylaing 1st march 162lb start 30 day shred today to so hopefully get good results :-)

Ok here's my weight an measurements 1st march 162lb neck 13.7in waist 33.4in arm 11.4in hip 41.3in thigh 24.8in

Hi misschaplin :-) yeah i got mine of amazon for about 4 pounds...its usually over 10...if you order it you can just join in wi us when it come's...:-) i tried it a couple time's when i first got it but had no motivation an got board lol but im just new to mfp to this is my 9th day an i feel really positive now an…

I.m sorry i just weighed myself now i.m pound an half heavier than yesterday lol shred please kick my fat *kitten*'ets lol into shape :-) will check in later wi measurements shred squad x

Hey mommasanfa...i was just away to ask how you got on...thats great!i.m gonna go buy a measuring tape this mornin for my measurements an will weigh in soon then shred before dinner :-) can't wait to get started x

Brilliant guy's...together we can all keep each other going...i might have a flick thru the dvd just now to get the just of it ha :-)

That's great...well how bout we give our weights tmro an maybe our measurements aswel because i've heard a few ppl say even sometimes when there's no weight loss there's inches comin off...ooo i.m exited now :-) x

Hey i.m up for it..i only use the internet on my mobile but i'l type down my details screen name Chey march 1st: march 8th: march 15th: march 22nd: march 29th: march 31st:

Hi its my first week weigh in tmro..i've lost 4 upto now since monday so hoping that other pound will come of tmro to make my first target of 5 pounds...but even if it sticks at 4 that's great for me lol an i've been enjoyin a bit of exercise to..an not pigging out like i normally do ha :-)

I've heard a few ppl mention the beachbody turbo jam!maybe i'l give it a go thanks x

That's a great help cheers..can the rhm say how many calories you burn?x

Lol there 50 minutes long 5 x 10 minutes..for example the kickbox bootcamp the first 10 min is basic trainin second 10 min is ultimate buns an thighs 3rd is arm an shoulder sculptor 4th is washboard abs an then 5th is fat burning blast..they do loads of different dvds an there great...an they have an option on the dvd to…

Hi there..i.m just new..this is my second day an i've tried diet an exercise wi out support an just can't stick it..even tho i do enjoy it....i recently got 4 different 10 minute solution dvd's an there fun to do an there's 5 x 10 minutes on different parts of body you want to do...when i.m Havin a day where i can't find…

Hey i.m new mfp..today's my second day be lost 2lb over night but always lose more on first week of a diet eh..i'l try lose another 3 b4 so its 5 altogether lol...we like little challenges it keeps us going knowing other ppl are doing the same i think...:-) x x

Hi everyone i just joined last night an today's my first full day...can you tell me what is p90x please x x

I have had the dvd for a while an tried it for a few days an got board of it but it was a tough work out...i bought a few different 10 minute solution dvds an there great an there's so many to choose from...but i think i might do the 30 day shred for the full period an see how it goes x x

Aw thanks..i.m really feeling positive already an not even started yet but its great knowing you can talk to other ppl an hear there stories an idea's..wish i found this site before now lol x x