newday1981 Member

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  • Im in
    in 2016 90 Day Challenge Comment by newday1981 December 2015
  • Thanks Nenshali for the VEGGIE COOKING CHEAT SHEET!
    in Fresh and Frozen Vegetables Vitamin retention* Comment by newday1981 February 2014
  • Nothing is better than knowing yourself and what is best for you! I hear you on the rewarding myself with food quote... I totally agree, that would defeat the purpose. Yes, it feels great for the pants to fit looser...it is the best feeling ever.
    in Incentives!! Comment by newday1981 February 2014
  • Great Cassandra!
    in week 4 weigh in Comment by newday1981 February 2014
  • Welcome to the Group. I like the idea that you leave room for 2-3 cheat Meals and snacks throughout the week instead of messing up for the whole day. Sounds like you are on the right track, keep it up! We got this!!
    in week 4 weigh in Comment by newday1981 February 2014
  • Great JOB!!
    in week 4 weigh in Comment by newday1981 February 2014
  • Cassandra, I know the feeling of being over calorie intake and then thinking ,well I am already over limit so why not go further? This happens sometimes by lunchtime. What can we do to not overdue it and still be satisfied? We should keep low calorie snacks nearby and STOP to think about the long term. Knowing that showing…
    in I need support Comment by newday1981 February 2014
  • I would suggest using Light Italian dressing as a marinade/seasoning for your chicken. The dressing is full of flavor including garlic, onion and bell peppers it also includes a bit of oil, that will help to keep your chicken moist and flavorful. I usually pour the dressing over the chicken and bake it covered in the oven…
    in Tips on waking up your foods Comment by newday1981 February 2014
  • Yay! One LB at at time. I am looking forward to this weeks weigh in!
    in Week 1* Weigh in Friday Comment by newday1981 February 2014
  • Congratulations!
    in Week 1* Weigh in Friday Comment by newday1981 February 2014
  • Cindy_Walks: I agree with you this is a 24/7 job. We just have to stay focused and before we know it eating healthy and exercising will be second nature. Something we do daily without even thinking about it.
    in Week 1* Weigh in Friday Comment by newday1981 January 2014
  • Great tips! Thanks Brooksn20.
    in Week 1* Things to Consider Comment by newday1981 January 2014
  • mamagronx3 Thanks for participating in the group and changing your weigh in day. I am glad to hear that you are not discouraged especially since the time between today's weigh in and you last is only a few days. Continue to stay motivated and positive!
    in Week 1* Weigh in Friday Comment by newday1981 January 2014
  • I am down 4Lbs from my last personal weigh in. I think that increasing my water intake along with squeezing in a walk during each of my breaks at work helped me lose. The water helped me to feel full, and the walks really made me feel good about myself for getting movement in while I burned some calories. Total walk time…
    in Week 1* Weigh in Friday Comment by newday1981 January 2014
  • Stay motivated and think comfort... . I know the feeling of working hard in the morning trying to find clothes that match and are comfortable, with out me having to "tug" on them. Let's focus on our goal of weight loss and comfort!
    in Day one Comment by newday1981 January 2014
  • Your goal sounds very attainable! 12 lbs in 6 weeks, that would be 2 lbs a week... YOU GOT THIS!
    in Day one Comment by newday1981 January 2014
  • You should try to get some exercise in , so you can burn some of the calories that you have already eaten, and then plan to have a low calorie dinner like, chicken breast and salad. I had to learn this too, since I was using too many calories on "snacks" , hope this helps
    in out of calories by the end of lunch time... Comment by newday1981 September 2013
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