jakeyuma Member

Drink lots of water begining now:) On Monday hit Play :)

TeeMac - It will get easier for a bit. As you get in better shape and use better form it gets tough again:) Way to stay positive and keep pushing. Whole almonds make a good tie over snack.

Hi, join us on the T25 Friends group. It just started and is a great group of people. What we did to start our weightloss journey first was: Went through every cupboard, fridge, nook and cranny and throughout all sweats, snacks (Chips, candy, snacks, etc) Anything that was unopened went to our homeless shelter, everything…

Accountability Round 2 T25 Beta Week 4 Day 4 Dynamic Core + 2:10 plank Well, completed dynamic core for the 2nd time this week I tried to switch it out with Core Speed but Wife said "It's Dynamic Core." Gah, I was busted. She loves the ab work, I hate it. I pushed hard though and even made it through bicycle-V-ups. Decided…

Jenniecole4- don't trust the scale:) How are your clothes fitting? One thing I am noticing after 18 weeks is my core is getting very strong but my body is burning fat from everywhere but my midsection. My hips are going down, chest, neck, thighs. My stomach not so much. What I am noticing is my abs are starting to show…

Hit and miss with my water. trying to hit 115-125 ounces per day. Last 2-3 days I made it and my energy level has been high.

Powerpuff - I hear you with the headaches. I will often be forced to take 2 advil and 2 tylonal a bit before a workout to calm the head aches. When I started it was daily, now it is only about 1-2 days in 2 weeks. Sorry to hear about the stressfull work. I use saturday as my make-up day for missed workouts.

Accountability T25 Round 2 Beta Week 4 Day 3 Core Cardio + Plank 2:00 Today was rough. I could not muster any energy. My legs and thighs felt like lead rocks, my calfs and thighs burned early and threatned to give out. I pushed as hard as I could but felt faint through most of the workout. I failed on the plank routine and…

Accountability Round 2 T25 Beta Week 4 Day 2 Dynamic Core + 1:50 Plank Max HR - 161 Avg HR - 117 Calories Burned = 311 I was bored to death doing Dynamic Core. All I could think about was wanting to pop Core Speed back in. Nailed the workout but Bicycle kicks to V-Ups are still brutal and hard to complete. Looking forward…

Accountability Round 2 T25 Beta Week 4 Day 1 Rip't Curcuit + Core Speed "Nailed them" Completed Rip't curcuit including the 4 count push-ups and 5 count abs at the end. Very happy with myself. Afterwards I wanted to watch Speed Curcuit Bonus DVD and see what that was all about. I decided to just do a double and see. I…

1. Hi all, I'm Jake and I'm a food addict!! I am married with 2 boys ages 7 & 4. We are big into team sports. My 7 year old plays football and soccer. My 4 year old wil start soccer this year. We are avid Geocachers. Its an outdoor game. We aso like biking, hiking, and camping. I am on week 4 round 2 of T25 Beta. Prior to…

Bedrock - I am moving over to a new group "Focus T25 Friends" hope you will follow and keep pushing Play :)

Accountability Round 2 T25 Beta Week 4 Day 1 Rip't Curcuit + Core Speed "Nailed them" Completed Rop't curcuit including the 4 count push-ups and 5 count abs at the end. Very happy with myself. Afterwards I wanted to watch Speed Curcuit Bonus DVD and see what that was all about. I decided to just do a double and see. I…

STATURDAY Results + attempted Double Dynamic Core + Speed 2.0 Well, pleasantly surprised at results today. Apparently I did much better with my diet than expected: Weight -0.8 Waist -0.5 Hip 0 Chest -0.5 Right Arm 0 Left Arm 0 Right Thigh -0.5 Left Thigh -0.5 Since July 27th: Weight -38.2 Waist -8.5 Hip -5.5 Chest -4.5…

Accountability Week 3 Day 4 Dynamic Core "made it Through" Green is the color of the day. Went to bed with major headache. Woke up with same headache. Ate some breakfast and poped in Dynamic core. Intro was great. I hit 160 on the HR monitor for a minute or two. As soon as I started the ab work I got nausous and made a run…

Accountability Round 2 T25 Week 3 Day 3 Speed 2.0 "Nailed It!!" I am loving this round of Beta, still nailing the workouts. Completed a 2 min plank but may have to stop the challenge. Not sure if form is bad or what but after my lower back is way more than hurting. I could barely move. May need to lose some more mid level…

Accountability Round 2 T25 Beta - Upper Focus Finished Upper focus and my neck/shoulders ache. This is the problem with weights. I feel like I can lift more than 10 pounds but when I increase I get terrible neck/shoulder pains. Almost crippling. Not sure if form is wrong, tensing wrong areas, or just a baby. I tried…

Accountability Round 2 T25 Beta Week 3 Day 1 Core Cardio + Plank Challenge Well, I hit this disk hard again and "nailed It." After a weekend of Camping and getting home late Monday, I really did not want to workout this morning. Pushed play and through myself into the video. HR jumped almost instantly to 152 and thought it…

It gets better but not easy :) I am on round 2 of T25. First round I couldn't do anything. Each workout was hard, I modified, I took breaks. However; I had a goal to beat each video. So I worked to do 1 more lunge, 5 more secs, etc. By round 2 I nailed every workout except Total Body Circuit. Round 3 If I do round 3 I will…

Accountability T25 Round 2 Week 2 Day 5 "Speed 2.0" Nailed it AVg HR 149 max 155. Damn I pushed hard, starting feeling week at minute 12 by Minute 10 I had the rush of a second wind. Felt good and pushed hard through it. Not sure if I am going crazy but when shawn said Time I wanted to start the Vid over. If only I had…

Week 2 Day 4 T25 Beta Upper Focus "Nailed It" I have officialy nailed every Beta Workout. Now to try and push each one even harder.

Accountability Round 2 T25 Beta Week 2 day 3 Rip'd Circuit "Nailed and I mean Nailed IT!!! I have hated this workout since round one. Only avg HR has been around 108-110. Today I had an avg HR of 122 and a max of 149. I pushed through the point of quit on the 5 count abs and let me tell you. That was brutal. This was the…

Accountability Round 2 T25 Beta - Core Cardio Week 2 Day 2 "Nailed It" Wow, after this last round of Alpha I thought Beta would kill me. I am nailing these workouts. I pushed to an avg HR of 146 and a max of 151. I made it through everything even planks (took a 5 sec break). I never thought I would be pushing this hard or…

Dynamic core done. It was a long weekend,. I was very sick and did not workout. had a Birthday party Sat which I definatly over ate. Still lost 1 pound for the week with a 1.5 inch loss on hips. Overall doing well.

Accountability T25 Beta Round 2 Week 1 Day 4 Dynamic Core Nailed another workout..almost. Had to modify the bicycle kick - V-Up combo. That was the only brutal part of this work out. I am still disappointed in Dynamic Core. Decent Ab workout but the HR just dosn't move. This is 2 days in row of low HR excessive. Thank god…

Just nailed Ript Circuit. Rocking this round of T25. Food cravings: In order for me to curb those cravings I did the following: 1. Increased daily calories by 200 2. Loaded up on Protein: Protein omelet for breakfast, protein shake for post workout, almonds for snack, tuna for snack, etc. That did the trick for me. Took 3…

Accountability Round 2 T25 Beta Week 1 Day 2 "NAILED IT Speed 2.0" I hit this hard. Last round I barely made it through. Today I nailed it. Next time it comes up I will try for a avg 5 point increase in HR.

Accountability Round 2 T25 Beta eek 1 Day 1 Core Cardio - Woot on Day 1 I nailed the video. I rocked this out. I even made it through the damn planks at the end. Well honestly, I took a 20 sec break during running spiders..I am forgetting about that though as room to improve. I stopped the Burpee Challenge as I conquered…

STATurday - Mixed results Total Weight Loss: 36.4 Weight 0.2 Waist 1 Hip 0 Chest +0.5 (Burpee challenge maybe) Right Arm 0 Left Arm 0.5 Right Thigh 0 Left Thigh 0 Not much in weight movement this week. I took time all week to hydrate as well as lost an inch off my waist. nominal move on the scale of .2. I will take the…

Accountability Round 2 T25 Week 5 Day 5 Total Body Circuit/ Lower Body (Sat) Well, I did not conquer Total Body. I made it very far. Nailed the tap push-up series, plank series, failed on spider push-ups. So, overall I did my best this round. Round 3 I will kick its backside. Completed 110 Burpees after Total Body wich was…