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Daily Accountability
I hope I am not overstepping bounds, howvere, I found posting your work out daily and sharing your successes and challenges can help keep us motivated and pushing play in the long run. Please post what excersize/program/ activity you did here and help each of us maintain our high levels of motivation.
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To include weightlifting or not: Looking for Advice
Help? i am thinking of throwing in some weight training into my routine 2-3 times a week. I may join Planet Fitness again as its a nice facility and I am not a body builder. I have couple options if I choose this route: 1. Can use machines 2. Do free weights 3. There is cicruit resistance room think where you are cued to…
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Heart Rate Advice
Here is my question of the day. MY HR monitor said I was avg 145 HR. I took my own HR at my neck 4 times during the workout for 15 sec x 4. I got HR of 164, 182, 192, 172 for avg 177.5 SO I have an AVg 177.5 or My HR Monitor of 145 Avg both of those together and I had a 161.5 avg. What should I go with? My Own HR Avg…
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Who's Lurking around
Hi All, We have a lot of members for this group but on 2 or 3 that are activly posting. This is just to see who is lurking around. If your watching the forums please post a simple Hi :)
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Looking for basic Calorie Advice
Re-evaluating my diet and choices. So much info out there it is overwhelming. I may have asked before but going to ask again. I have researched different Calorie calculators and depending on the sit I should be eating anywhere from 1500 - 2500 calories per day. the current calculator I found says I should be at 2326 per…
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Daily Accountability Anyone
Hi All, I am new but I found having a group of people to help me stay accountable has kept me on track for my weight-loss plan. If you are interested post your Fitness/Weight-loss/Lifestyle goals here and check in each day with a quick overview of how your exercise went. Help motivate and support each other as we make our…
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NOT FREE
This is not free, they charge Shipping and Handling. A true free trial would be you shipping the product to me at no charge.:explode:
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Steadily Moving towards goal
Hi All, My name is Jacob and I love Food :love: About 2 years ago I got a bit depressed as I walked past a mirror and got a awakening on how much weight I have put on. I stepped on the scale and it tipped at 290 pounds. I got very pissed off at myself and slumped into a depressive state for a time. I figure I was probably…
