jakeyuma Member

^ +1

Get the Mongolion Grill if they have one. Load up on Chicken, vegies, noodles. Yummmm!!!!!!!!!!!!

Scooby says you should be eating: 1784 per day.

We would love to have you join our daily accountability group " Daily Dose of accountability. if you are tired of exercising maybe trying to add Fun activities. Go for hikes, play a sport like tennis, bike, walk, Jog if your into that. Maybe make a mini-fitness goal like - I will run or run/walk the local 5k run that is…

Come join the Daily dose of Accountability Group. We post what we do daily and help motivate each other. It has been a lot of help keeping me motivated.

I would look at strengthening your core. Look for some good core workouts. I am a big fan of Shawn T and his workouts realy hit the core hard. Insanity has 2 ab workouts that go well. Insane Abs and I forgot the name of the other one. The whole series, if you follow along will tighten your core. Any of the programs will…

Just remember all TDEE, BMR calculations are estimates and we are all different and may need to adjust that number accordingly.

your at a normal platuo (I can't spell). Keep doing what your doing. Do you take measurements? Keep track of those. After 3 weeks if no change try lowering your calories by 200 for 2 weeks and see what happens. If you still loose nothing try increasing your calories by 200 and see what happens. The only other advice is…

I use my HRM for AVG HR during my exercise period and then plug that into a calorie by HR calculator to get my calories burned. I then eat those back. I have been steadily losing 1-2 pounds a week for several months now. i also snack when hungry (apple, celery, cucumber, popcorn, etc)

I have a group going for daily accountability. Several doing T25, I just finished 2.5 rounds of T25. Feel free to join us: Daily Dose of Accountability in group section.

Same, I eat a 300 cal breakfast before working out. usually egg whites + a protein (chicken is my fav). After workout I make a protein shake (Gold Standard Whey Protein + greens (kale, spinach, etc) + 1 small banana + 1 tbs or less of Peanutbutter. It does the trick until my snack 2-3 hours later.

Carrie - Thats awsome. very proud of him.

Accountability T25 Week 1 Day 4 Abs Interval "Nailed It" I got a little overconfident at the start of this video. My V sit was amazing and was little effort. I was, this vid is no sweat. 10 minutes later I am grunting, breathing, and wishing the pain was over. Avg HR was 117 with Max 154 total burn 276 Calories. Double…

Kayla - Usually during the first 3-4 weeks of a new program you wont see much weightloss on the scale. Thsi is due to body rebelling, muscles tearing and rebuilding. That all retains water. Keep pushing through and working as hard as you can, push a tiny bit further each video and you will see results. You will see quicker…

I have 2 bad knees, when I first started T25, my knees got very painfull. I modified all jumping to ensure low impact and it helped tremendously, Advil also helped a lot. I am no longer modfying the jumping just focusing on form. Squats I am unable to do a full squat do to knees but I am doing deeper squats than before. Be…

I started round 2 and now round 3 from the begining. Not sure if that is the group, but I have an accountability group started and we have 3-4 active posters pluss me. It is really helpful. Go to groups and look for the Green accountability sign :) I post daily but not usualy on weekends.

Focus T25 Week 1 Day 3 Total Body Circuit "Hit it" Still not a Nailed it Yet emoticon However I hit this video harder than ever and was rewarded with my best Calorie burn for this vid yet Burned 357 calories with AVG HR 138. First set of tap push-ups I smashed and got very confident that I would annihilate this vid this…

Welcome back Jenni. Glad your doing better. Your more than welcome in the new group. I will try and send you an invite or just look in new groups for the Green acountability sign.

FYI, I started my own Daily accountability group :)

@Calsgirl - Great job finishing T25 Alpha/Beta. Don't fear Gamma. You just have to do your best each time you push play. A lot of people say Gamma was their favorite. I love Speed 3.0 but I do not like weights and gamma is highly strength based. I made it through the 4 weeks and did well but I doubled up most videos with a…

WpWarrior - Welcome back. Glad you are doing well and you jumped back in. I tried making a DR appointment but they haven't called me back :) All is going well now but I still need to get a well man check up done and ask for a full blood pannel, just to ensure everything is on the up and up :)

Accountability T25 Alpha Week 1 Day 1 Cardio "Nailed It" Holy Crap, I couldn't believe an Alpha workout could still kick my rear. I pushed hard through this video and hit every move including the hop squats. My stomach is turning, legs are liquid and it feels so good. AVG HR was 135 with max 155. Goal for this round of T25…

lexlyn - Its neat how your fitness level increases as you do programs like T-24. As I am doing the programs I never feel like, yes I am much stringer. Then I will find myself doing something else, walking, hiking, playing sports, etc and am like "Damn, I am so much better at this!". I have never done Insanity and hope to…

Accountability Power 90 Sweat 3/4 + T25 Stretch This mornings work out went very well. Avg HR for Power 90 was 130. The last 12 minutes are kicks/punches which really lowers my HR. First 25 minutes AVG HR was 140. If only I could have maintained for the full 40 minutes. T25 Stretch felt SOOOOOOOOOOOOOOOO good. I need to…

Hi Carlock5 - Welcome to the group and happy New Years. We have a great group of people here. Looking forward to hearing your daily journey. I have a HR monitor that I use with a chest strap so I get my avg HR during the T25 excersize. I then open a calorie calculator to find out how many calories I burn. Once thats done I…

Happy New Year Everyone - Completed Speed 1.0 + Power 90 Scult 1/2 for total burn of 652 Calories. Will do 1 more workout with my wife if she lets me.

+1 No matter what exercise you do if you don't eat right it is all for nothing. the little bites or tastes throughout the day really add up. My favorite is when someone burns 800 calories on a BB workout then go get a lunch from fast food which is usually way over the calories you burned.

Accountability Power 90 Sweat 1/2 + Abs "Crushed It" Figured Power 90 will be a nice recovery week. Hit Power Yoga easily. This was much easier than I remember. In past I struggled to finish the power yoga series, now it was a very relaxing warm-up. Sweat seemed like Tony and the crew were going soooooooooo slow, I sped up…

Accountability Power 90 Day 1 Sculpt 1/2 "Nailed It" Well, I can't see taking a whole week to recover, so I took the weekend off and started Power 90 today. This program really dates Tony, outfits and music are funny but compared to T25 it was very slow and sluggish. I may breakdown and purchase a replacement weight fr my…

Holy crap - 248 stix of Butter lost. Ewww