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Name: Ashley Age: 23 Height: 5'7" Start Weight (1st July): 186 Goal Weight (1st August): 177 1st July: 186 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Ashley Age: 23 Height: 5'7" Start Weight (1st July): Goal Weight (1st August): 177 1st July: 8th July: 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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I'd like to join, too. :)
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Both!
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People who take up the entire sidewalk and walk super slow.
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I add 2 tsp regular white sugar to my coffee. It's about 4 carbs and it's never interfered with ketosis or weight loss.
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Thanks for the advice, everyone!
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Yum. Chicharrones
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Yuck. Roasted duck.
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Thank you for your input! It is very frustrating, but I'll keep at it and, hopefully, the scale will start moving again soon.
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Jumanji and Bicentennial Man
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That area is called the mons pubis, just so people will stop thinking it's your stomach and/or that you suffer from camel toe. It's probably because your pubic bone protrudes forward - the only thing I can think of is that it'll eventually shrink with the rest of you and that exercise - the abs especially - should firm and…
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Place in a pot and cover with water. Salt the water and bring to boil; let boil 1 minute. Remove the pot from the heat, cover and let sit for 12 minutes. Run egg under cold water to more easily remove shell.
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Hello! 22 years, 5'7", with about 30 lbs to lose.
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Sparkling and lemon-flavored.
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Thanks for the suggestions; I really just can't stand cauliflower.
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I appreciate all the suggestions, but I haven't gotten an answer to my question. Will having 4 carbs of white sugar keep me from going into ketosis even if I remain under 20 carbs?
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You need to burn more calories than you consume; make sure to eat enough. Cardio burns the fat, which is reabsorbed into the blood and either used as fuel or is filtered out through the liver. Weights will help you build muscle, which burns more calories. So, ideally, you should do both.
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Wk 0: 184.2 Wk 1: 182 2.2 lbs lighter
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Feel free to add me, too! Highest weight: 210 lbs Current weight: 183.2 lbs Ultimate goal: ~ 150 lbs
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Week 0 Starting Weight: 184.2 lbs
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Please refer to this: http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/#axzz2en2Dph3B
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I'm in! =3
