My question is: for those of you who don't wash your hair frequently but maintain an exercise schedule, how do you keep your hair from becoming totally disgusting? i.e. a stinky, frizzy mess.
So I've been diligent for a few weeks now, but I only lost about one pound before my weight loss completely stalled. It's been eight days and I haven't lost so much as an ounce. I checked myself and I'm in full ketosis; the strip comes out dark purple. I eat approx. 1600 calories and keep my carbs below 60, exercising…
Are there any good substitutes for rice besides cauliflower?
Just out of curiosity, will taking fiber capsules in any way void some of the carbs you eat?
Would adding two teaspoons of white sugar (about 4 carbs) to my coffee in the morning keep me from going into ketosis even if I remain under twenty carbs? It's not enjoyable just drinking it with cream, and I can't stand the taste of the artificial stuff.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
