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That one was a guess as it was our anniversary dinner out. I use a scale and measuring spoons 95% of the time.
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I have my activity level set at slightly active as I am moving most of the day. I use a food scale and measuring spoons for all my food. I thought I was being fairly accurate with the entries from the data base. I compare the info on the labels to the data base before I enter. If I can' t find it I will enter my own. Will…
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I drink at least 6 glasses a day and am trying to up it but I have a hard time getting in 6 sometimes. Thank you
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From Winnipeg. You can add me if you like. 52 yr old grandma of 3!
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I hadn't noticed the 0 protein on the chicken. I went back and checked some other entries and their the same. I can definitely eat more turkey bacon! Thanks for your advise. New to this and never been great on nutrition but like it a lot better than Weight Watchers.
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I have opened up my diary now. Protein is what is what I have trouble with. I can't eat eggs due to a food allergy but love peanut butter!
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Thank you for all the suggestions! I will play around with the calories and definitely check out the website too! I tried Weight Watchers twice with no success and this seems so much easier to me. I think I needed the visual for the calories.:smile:
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I have the same issue and wear Saucony Motion control and they have made such a difference. Also an insole called Sole. You heat it in the oven then put it your shoe immediately and put them on. They mold to your feet.
