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This hits home. I've lost more than 40 pounds twice now. The first time, I gained it all back. This time, I've gained back 20. And it's all because of my binges. I totally understand. One part of your brain is telling you to stop and but the other part always overrides it, telling you to keep going. And the feelings of…
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"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." General George S. Patton, U. S. Army,…
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Amazing!! So proud of you for stepping out of your comfort zone! You can definitely see results!! Good for you! :)
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Congratulations!! Best wishes for a healthy pregnancy!
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I was having the same problem. I made MFP my home page on the computer. It has helped more than I imagined it would. I feel guilty if I don't log when it pops up. I have logged more than 10 days striaight now!
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I have a Wii and have wii fit plus, Just Dance and Zumba Fitness. Wii fit plus is a joke as far as workouts go, in my opinion. Just Dance gets your heartrate up for as long as each song lasts and Zumba Fitness has game and workout options, so you actually get your heart rate up and keep it up for a length of time.…
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I use it, along with mushrooms & spinach, to make vegetable lasagna. Just use your favorite lasanga recipe and use the veggies in place of the meat.
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WOW!!! Good for you! Thank you for sharing. You are an inspiration!
