crazeeally

I usually only buy treats once or twice a week on the night the kids are going to eat them, I also buy them in small enough packages that the kids will finish them without my help (most of the time) or I'll buy them each one each individual candy bar and none for me.

That is what I have been told as well

My trainer said not to pay any attention to the amount of calories burned according to the machines because the amount of calories you burn is based on sex, height and weight. Hope that helps some.

First of all you also have a great day!!! Goal one: get to gym before 5am and do at least one hour of cardio Goal two: Track, track, track Goal three: make better food choices than yesterday Goal four: Go to yoga this evening with my daughter So far met #1, Doing good on #'s 2 &3

Hi I'm Ally. I joined on the 13th but just started program yesterday the 15th. I love the one pound at a time idea, especially when you think that one pound is 4 sticks of butter, that's a lot! Please add me if you want to be friends. Have a great Monday everyone and again so happy I found this group!

Don't get discouraged, give up or call it quits. Try not to think about the scale, weight, inches just how good you feel knowing you've made positive changes in your life and soon you WILL start to see the pay off!!!

Hi I'm Ally. 37, single with three teenagers. I have been on and off the weight loss/exercise wagon all my life. This time I HAVE to make it a lifestyle change.

I would love to be in good enough shape to run a marathon and learn to surf. How incredible would that be!?!

Hi I'm Ally... also a newbie as of two days ago. A trainer at my gym said he uses it and suggested I try it too. I have 74 lbs to lose that I hope to lose by this time next year though before summer would be awesome! I'll be on here daily and my account is open to friends. I really could use the encouragement so add me as…

Hi I'm Ally... also a newbie as of two days ago. A trainer at my gym said he uses it and suggested I try it too. I have 74 lbs to lose that I hope to lose by this time next year though before summer would be awesome! I also could really use the support not just in this dieting but trainer said I must quit smoking as…