JustYandy Member

Never have been single....I should try it gosh~

Arm wrestle:happy:

Just makes your weight loss results slower to achieve ....wine is high in sugar as well isn't it? Alcohol destroys your metabolism,hurts your kidneys and liver....I love to drink,but all my hard work goes in the trash every time I do which sucks...Thats like saying if I eat fast food but stay in my calorie goal will I…

Was married 10 yrs had 3 kids with my ex...in another relationship with the man I left him for been with Him for 3 yrs and getting married in Dec.

Hug

Nice to know , mine is set to 1200 calories, I burn about 500 calories when I workout but my eating calories are around1500-1700 per day

I stopped working out so much and lost all of a sudden 5 lbs in 5 days really strange for me too then I thought...The thing is It takes 4 weeks pure 1lb of fat lost to show on the scale and 1lb of muscle gain takes 6 weeks...Thats why everyone gets frustrated after a week and no sign...water fluctuates,food…

Weights

If you eat until your satisfied and not full it will naturally work out...Don't eat your last 10 fries portion control?I can tell without logging yet about how many calories I've had by how full I am...IF I'm really full I ate about 800calories or more...IF I'm happy full I had around 500-650 calories and If I am satisfied…

Listen to your body eat when hungry,but don't over indulge.Drink a big glass of water if your still hungry then you probably need to eat...Then you know it's not just in your mind.Your metabolism is probably higher then you think or your activity level may not be set right.Eat a apple?

Yuk for me not because it's that bad,but it makes me feel like crap and tired after I eat it...Burger king Jr.Whopper for me if I do..:smile:

5"6 165lbs Neck 13.5 Waist 36 Hips 39.5 Biceps 13 Butt 41 calves 15.5 Thigh 23 Bust 38

I look good and know it

Good job! I keep complaining to myself because my weight is a yo-yo by 7lbs up and down and kinda stuck at a halt not going less..I know I have alot of muscle and sometimes I think I can't lose anymore....but I got to remember to be patient...did you ever feel that way?I know I need to at least lose 10lbs more(to be…

find other ways to unwind or deal with the effects it has on your body and suppressing your metabolism

Navajo Taco's are the best! YUM if you have not had them look them up SO GOOD!:tongue: justapinch.com

Cook together anyone can cook if you can read and fallow directions right?Justapinch.com pick out what looks and sounds good go to the store if you don't have the right stuff to make it~

I think of this every time I go to the gym whatever I do I have to do for the rest of my life or I will lose it...IF I gain muscle I have to maintain it...So I do a some of everything and I don't max weights because I think if I get bigger in muscle mass I have to maintain that and who knows anything could happen and all…

I'm still alive

You get the gist...Thanks teacher~:bigsmile:

See a doc. to rule out medical reasons

Go to bed before you get a night craving:yawn:

Vibrations of the bike:love:

Crunches with weights?

Try more cardio 3-4 days 20 min maybe?Eat around 400 calories a meal you have not been doing this long at first it will show nothing on the scale and then all of a sudden drop 10lbs and then up and down the scale will show just don't get frustrated ...Your body has to adjust ( your metabolism starts outta wack from being…

5"6 185

For red eyes

swim

120

sexy