pompoms40 Member

5'4 SW 244 CW 223.4 GW 130

5'4 SW 244 CW 226.6 GW 130 Down 1 pound decreasing calories to 1365.

I like pork rinds with spinach dip. :)

I ate mine the next day cold and it tasted better and did not go soggy. I'm thinking of making dough put it in my tortilla press then freeze up uncooked and see how that turns out .I think it would be a quick easy meal . :)

I would like to know a good recipe too. :) P.S what type of ham is used ?

I ask my local coffee shop to order any flavor I want.It wont hurt to ask .I like caramel and vanilla too. :)

It took up to 3 weeks and cutting dairy from my diet.I used electrolytes with Ultima Replenisher it worked wonders for me.I find if I just have coffee in the morning I wont be so hungry.I think I have leaky gut and that is why it took so long to truly adapt.My sinuses are way better and my energy has improved.I did not do…

SW-244 Oct 11/16 LW-230.2 CW-228.2 GW-130 Down 2 I will be glad when I am under 200

You're inspiring.Keep up the good work :)

SW-244 Oct 11/16 CW-232.2 Oct 26/16 GW-130 Today -230.2 Nov 9 Slow but sure :)

SW-244 Oct 11/16 CW-232.2 Oct 26/16 GW-130 My brother lost 100 lb in 7 months, if I can do that in 15 months I would be happy :smile: Still 232.2 next week will be better

I haven't tried these but looks easy enough.Michelle Rock 1 Minute Microwave Tortilla / Wrap | KETO | Low Carb you tube .Good luck

I wanted PHO today too.I wonder what the carbs would be without noodles.Anyone want to guess.I did not think to ask without noodles.I would use napa cabbage I like it in broth.I know whats for dinner this weekend.:0)

SW-244 Oct 11/16 CW-232.2 Oct 26/16 GW-130 My brother lost 100 lb in 7 months, if I can do that in 15 months I would be happy :smile:

I had 2 Pomeranians and I started using the internet when I was 40.My dogs have passed away but I still love pomeranians :)

Good luck :smile:

I just got my charge today

raw pumpkin seeds

Great Job and thanks for being so frank with your pictures that was brave :o)) High 5

Too keep cheese ,wrap it in tin foil or put some vinegar on a paper towel ring it out then wrap around the cheese. Then I put plastic wrap to seal the cheese :o)

Thanks for all the great info :o)

Mushrooms stuffed with Italian sausage ( turkey) red pepper and spinach good as a snack or meatball to add to tomato sauce.and whole grain pasta. Yum

I'm in..I have a foot injury but I will do my best :o)