pompoms40

Discussions

Feeling tired what foods to eat ?
When I am tired I eat junk food.I'm wondering what I should eat to have more energy.Is fruit a good option ? Do I need to eat more protein threw out the day ?Thanks for any help :o )
Potassium
I am having a hard time getting enough potassium. I have tried coconut water, V8 and eating fruit but not getting enough and my blood work shows it and I drink lots of water. Is it me or is this a problem for other people .Thanks for any help :O)