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Kate (Lost)
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If you put a scoop of protein into your coffee it will cook the protein and turn it into floating lumps of dough. Trust me on this one, I had a similar thought a while back.
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Cut your carbs and increase your good fats and proteins. Google ketosis. You'll stop being hungry. Carbohydrates cause blood sugar surges and drops, making you feel hungry and dizzy all the time. Your body probably doesn' deal with carbohydrates very well.
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"That's so high in fat you'll get fat/get really bad cholestero/have a heart attack" 1. Good job I'm counting my carbs then. 2. Educate yourself.
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In the knowledge of how fats work, all real, unprocessed, grassfed and wild caught meats and fish are good for you, BUT I would lay off the poultry as much as possible, due to the fact that you have to heat it so high to kill bacteria, which alters the structures of the good saturates into bad. Low mercury, wild caught…
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I have seen this article and argued in it's defense recently. This article is NOT fat shaming. This article is about the new fad of telling MEDICALLY OBESE people that they are fine and they should be proud and love themselves and not do anything about it, for fear that they will get upset. It is a horrible way to go about…
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Firstly, fat is not the enemy, it will help you burn fat by consuming fat in the long run. It's the sugars you need to cut down on to avoid insulin spikes, which literally tell your body to store fat. Secondly, peanut butter isn't sugary, or it shouldn't be if you're buying half decent peanut butter. The small amount of…
