Dbrn47

You don't do deadlifts for bigger glutes. You do deadlifts for bigger hamstrings and back mostly. Squat for a more defined butt. If you don't want anything else to grow, do the glute isolation exercises, but I'd think you'd want to be proportionate. Your body is going to grow the way it wants to regardless. Just hit it…

I do intermittent fasting so the couple meals a day I have are large but my breakfast/lunch consists of 1 whole egg, 4 egg whites, 8 oz of chicken breast meat, 1/4-1/2 cup cooked steel cut oats, 2 slices of cinnamon raisin Ezekiel bread, 2 tsp of almond butter, 1/2 - whole avocado, 3 oz of spinach/kale mix, (guessing here)…