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Thanks :) I went to that site you put the link to and it's nuts lolol I like the calorie one on here. That one on that site is double what this site suggests.
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This is what I meant by even low impact exercises I can't do. I have austio arthritis in my hips and DDD in my upper and lower back. There are days I have to walk with one cane and other days I have to use two. The surgeon told me to get one of those 4 wheel walkers to help me walk further. Even though I'm 53 soon to be 54…
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I'm actually unable to do much more than walk a little each day ndj. I have issues the restrict me greatly from even low impact exercises. Swimming classes are out because they're held in public pools and I'm allergic to chlorine. Ah well such is life :) I've been using the site here to track what I eat and am keeping to…
