Replies
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Google Diet Doctor, its free and it works. So much information.
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For LCHF go to Diet Doctor and read. It works and it's easy to get into a new way of eating.
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Congratulations, you are making fabulous progress. Apart from cutting out white flour/bread are you also cutting out brown bread, potatoes and rice? I am in my sixties and have started cutting out all bad carbs. I also have oatmeal with almond milk fir breakfast although I believe cream us good as it has a higher fat…
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Me too
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I would like to join please
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Hi, I'm 5ft 3in and weigh154lb - 70 kgs (from New Zealand). Can you give me some advice please as you have been successful in loosing the lbs. I have stuck to my calorie goal of 1200, haven't cheated and doing 3 good brisk walks a week. I haven't really lost any weight so am pretty frustrated. I have made my food diary…
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Hi, I'm new to this so could do with some support as well. Not so much for staying on it but making sure I'm doing it right. I am similar weight to you but haven't really lost any weight. I have been honest with what I'm eating and recording, 1200 cal a day but the lbs are not coming off. I put a post up just recently. Ay…
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Hi. I'm from Mt Maunganui. I have only been on the program a week but struggling a little with getting it right. Read my blog. Good luck.
