Keto lchf friends?
Needtoloseweight43
Posts: 237 Member
Hi I have lost 50% of what I want to lose and would like to add friends to help me lose the rest
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Replies
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I have been considering Keto....just today I looked at a few websites for info/ideas. I did the Whole 30 diet 2 years ago and lost 9lbs. That diet seems way more strict than Keto...want to start 10/1- any helpful tips?0
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The Low Carber Daily and Keto groups are good places to go for more support:
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
https://community.myfitnesspal.com/en/group/1143-keto1 -
Google Diet Doctor, its free and it works. So much information.1
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