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I was happy with my progress Monday _ Friday last week but the weekend is always a problem area. Saturday I had three kinds of alcohol and potato chip although the food was good home cooking! Sunday morning I just failed ... went for a coffee and had cafe con leche with sugar and a magadalena (small processed food…
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Hi I am Jenni. I decided to quit sugar some time ago and have had a couple of false starts, so I started again on Monday this week. I am spending this week cutting out / down on as many obvious sources of sugar as I can. So far, no cakes, chocolate or cookies - usually I cannot go a day without "a treat". I have had a few…
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Yes, it´s almost impossible to stop eating sweet things. I have been trying to reduce my sugar intake and I have found the following useful: Don´t buy things containing sugar - if its not there you can´t eat it!. Also, I don´t buy things containing artificial sweeteners - it´s better to try and change your taste for sugar.…
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Hi, I´ve been a member of fitness pal for a while, but have only used it intermittently to record food and exercise. I have started T25 this week and intend to combine it with my current exercise - walking and yoga - to try and shift some excess pounds. My main challenge with the workouts so far is co-ordination! I´m…
