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Yeah. I don't know why but I automatically think I overestimate any time spent doing physical activities. >_< So, with the new numbers, my maintenance level is about 2366 calories and my -15% cut 2000. I'm going to use these starting tomorrow and check back in a few weeks.
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That's exactly it. I work between 18-20 hours a week. 18hr = 2.5hr of actual activity. My lifting sessions are about 1hr long each, including 5' of cardio/warm up and resting times (1' between sets). Should I count those 3hr as 2hr of actual activity to be on the safe side? Also, should I add the extra hour of brisk…
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Because you two "are similar heights, weights and both want to lose the same kilos". :smile: You might want to try again with a different calculator - this one takes age into account : http://scoobysworkshop.com/calorie-calculator/
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Bump!
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I used to have the same problem until I started spreading them across the day. I aim for 80g protein, depending on the number of cals I'm eating, so I make sure that I get about 25g for lunch and dinner, with 15g in the afternoon. I generally get the rest through dairy, lean luncheon meats and the occasional snickers.…
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Here is something I do when I'm in a hurry: I brown some ground meat in a pan, remove it and sauté two kinds of vegetables in the fat. (If there isn't enough, I add about half a teaspoon of oil per person.) I add a different spice combo everytime to change it up and serve it over rice, pasta, potatoes,... anything, really.…
