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Actually, all it takes is two days a week of weight lifting (but it has to be strenuous ie heavy weights to exhaustion).
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100 gr of avocado has less than 2 gr of net carbs. 8.5 gr total, 6.7 gr fiber.
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Try them raw. Lamb tartar, raw ground lamb, aka kafta neyeh (sp?) is a Lebanese dish. •Freshly• ground lamb with chopped onions and parsley. I bone loin lamb chops, process meat in a small food chopper, add finely chopped fresh rosemary and fresh garlic. I prefer those instead of onions and parsley. Beef tartar is a French…