Ptah182

I think I just need accuracy. I'm a man of science... the diet itself works fine, but I need to start working out. If I have accurate data to work with, I'm good. I can put all my faith in it. I suppose what I need is... how do I get the most accurate data about my cals burned?

I'm definitely on key for the entries. If there isn't an entry I find accurate enough I'll make my own. I heard that starting weight gain might be from water retention around repairing muscles and glycogen stores. I'm assuming that me being on a keto diet I deplete all my glycogen during my workouts. I was worried about my…

Good point. I can't complain if my data isn't completely accurate. I'll make it a point to be more meticulous with my logging... and I can cut sodium by preparing food instead of being too busy/lazy to cook ahead of time... all good points I'll be looking into.

It is a custom entry... I picked it up at the hippie health food store next to my gym. I needed to eat something, seemed the safest. I took out the 18g of sugar alcohol. I have had sugar alcohols and then tested my blood glucose shortly after and there wasn't a spike, so I figured my body responds positively to artificial…

At the gym I've been doing 60 min elliptical, 60 min of jog/run, and 30 min of cycling... with 30 min of bodyweight exercise.

If I look at the data when it records it seems accurate... at least before exercising. My BMR calculations lined up during my days off, i.e. I'm not doing much I burned what I should have. At times of rest its around 2-4 and when I'm at work doing something it goes up accordingly. It might be off for harder activity... but…

I opened it up. There's a couple days past weekend where I didn't spend much time logging, but I didn't go crazy with anything different.

Something is going on... water weight or real weight. I'm using the Bodymedia Fit to keep track of calories expended and MFP to monitor intake. I understand the math. You can't really argue that spending more than you put into a bank account is going to end up leading to an overdraft. My concern is that my metabolism has…

Been doing Keto for about 3 months. I've dropped 50 and hit a plateau, but I think I've broken through it by increasing my gym time and switching up my diet. If I don't break through it by the end of the week I'll try a 20/4 fast to get over it. Every week I learn more about keto, my body, and how to make it work. If any…

Thank you for the help, folks! I love the community that came with my purchase. :) Yeah, I weighed myself this morning and I was down 3.3 after starting for 3 days. I will put some more faith into the device and eat more, as... I really should be. I tried using the Livestrong app and the MyNetDiary app, and they had me at…