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Calculating Cals Burned & Compensating
Last time I started going to the gym to supplement my keto diet I gained weight. Most likely because I was over estimating my burns. So I did more research, and decided to go back. This is what I'm doing: Elliptical Example: MyFitnessPal will say that 60 minutes = 1000 cals burned based on my info. Using my average heart…
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Keto Plateau
I've been on Keto for a couple of months. The past 3 weeks I've been unable to really lose any weight. I've been hovering between 270 - 273 lbs. I started exercising at about 1 - 2 hours a day on average, and am still hovering in that zone. I have tried to compensate for the exercise by eating more, and staying in a 1000…
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New w/ Bodymedia LINK calorie burn questions...
Heyya, I just interfaced MFP with the Bodymedia LINK. I have a slight bit of confusion about a couple of things. I'll try to give enough detail, but basically, I don't think I'm burning what the programs say I am. Bodymedia and MFP have me at 2860 target calories to burn. I'm supposed to eat 1860 calories for a 1000 cal…
