MMarvelous Member

Office Noise by My Coworkers LOL

Just relax....it takes time with something new. In the FOOD section, there are already food listed most with nutritional info. BUT be aware this info is entered by members so many times the calories maybe wrong. Buy a food scale so you can weigh your food. This takes more of your participation than WW in my opinion. No…

I gotta have my glasses b/c it matches my birthday suit LOL :laugh:

I have downloaded and installed Pacer. I might take a walk today to see how it works. THX

Try a few apps - Freeletics is a body weight app, workout trainer by Skimble there are couch to 5k apps If you have access to a gym - try bodybuilding.com Jamie Eason's 12 Week LIve Fit Trainer for beginner weight lifting MapMyRun is another way to track your run or walk. You can do a couch to 5k program on your own. Take…

If you have a smart phone there are several body weight app - try Freeletics. When you are at home, work and school, take the stairs. Don't park close to the bldg in order to get in longer walks when you run errands or go to school/work.

Oatmeal w/ walnuts & brown sugar or Chicken Sausage and hard boiled eggs

Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week. Mon: 120 mins (spin & weight training) Tue: 100 mins (spin & weight training) Wed: 108 mins (spin & weight training) Thur: 50 mins (Pilates) Fri: 96 (spin & weight training) Sat: 0 mins Sun: 115 mins (spin & weight training) Total / min left: 589…

Clemson

Take a tablespoon or 2 of apple cider vinegar and drink water.

I wear 1) Enell brand bras which are my favorite. They are front hooks and remind me of my gma's bra but they work. I still wear my regular bra under all my sports bras; 2) panache do well for me too; 3) I recently bought 3 moving comfort bras which I am surprising happy with. I do spin and walk with them all. I order them…

Welcome! Tracking calories has been key for me. I am up and down with more up than down. There are several challenges on here you can join from minutes workouted to miles biked/ran. Good luck!

I use steel cut oats and will cook it in just water in my slow cooker. I add walnuts/brown sugar or blueberries/brown sugar. If I can find peaches I will do that too.

Sodium protein Carbs Fat

Small George Foreman grill Blender Food scale Toaster - which is never used LOL 3 compartment slow cooker....which I LOVE! I can cook 3 different items at the same time!!

^^^^^^^This! I have had grey hairs since middle school. It is a sign of WISDOM. My hairstylist put a rinse in my hair b/c she couldn't take the increase in my grey hairs. I laughed and it was a free service. So whatever...I love having grey hair and getting asked which college I attend LMAO

In the mean time you can add in calories to your log.

It is NEVER what you are called but what you ANSWER to. My response "Are you mom and gma around?"

Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week. Mon: 120 mins (spin & weight training) Tue: 100 mins (spin & weight training) Wed: 108 mins (spin & weight training) Thur: 50 mins (Pilates) Fri: 96 (spin & weight training) Total / min left: 474 / 126

Shakira

If this business has a Facebook or Twitter account I would use social media first. Then go to the BBB if you like. They generally work for me! The instructor and management assumed you were in good enough physical shape to have the instructor attempt to increase your resistance. She SHOULD have asked you if you can go…

^^^^^^^^^^^^^THIS...always NEKKID! LOL

Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week. Mon: 120 mins (spin & weight training) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left:120 / 480

Week # 2 – August 11 -- Goal 400 minutes: 8/11: 40 8/12: 112 8/13: 89 8/14: 45 8/15: 41 mins 8/16: 8/17: 98 mins Total / min left: 425/ 400

I'm starting late but I love a challenge. SW: 228.2 lbs CW: 226.0 lbs GW: 200 lbs by Dec 31, 2014 Weigh in Dates: Start of Month (8/01 Friday): 228 .2 8/02 Sat: 228.2 8/09 Sat: 226.8 8/16 Sat: 226.0 8/23 Sat: 8/30 Sat: End of Month (8/31 Sun):

Oatmeal Greek Yogurt Chicken Walnuts Almonds

If his back pockets aren't sagging then I am all :love: :noway: :laugh:

Add me too

I can bench 40 lbs and that's it. I have am not good balancing the bar. I need to spend more time on the bench to get better. :grumble:

I just "mean mug" all the men and I get anything I want LOL I don't have issues with the men at my gym. If I have an issue I will do like I do at work...and it isn't taking them to HR.