MMarvelous Member

Week # 2 – August 11 -- Goal 400 minutes: 8/11: 40 8/12: 112 8/13: 89 8/14: 45 8/15: 8/16: 8/17: Total / min left: 286 / 400

Girlfriends Desperate Houswives The Cosby Show A Diff'rent World Macgyver Cold Case Numbers Dark Angel

...I need this info.

I just started this weight training program this week. http://www.simplyshredded.com/the-ultimate-female-training-guide.html

I use this site too. You can search for beginner, intermediate and experienced workouts. There are diagrams, videos and an app for your smartphone.

EIT? I'm an E.I.T.

LOL LOVE IT! :laugh: Pork Chops with Salsa Verde and Cumin

I was just on LuluLemon website to check sports bra sizes and prices. After reading good ratings on the clothing, I was sad to see the largest size carried in sports bras is a 38DD. I'll continue to wear my sports bra and regular bra. Depending on what I am doing, I can determine if I need one or 2 and which brand to wear.…

With my hips and butt I can dress like a nun and men will still notice my assets. But don't worry...I'm NOT looking at you unless your FORM his horrible and you're lifting too much. :glasses:

OP: I'm doing a deficit while lifting. It works for me and is slow going. I have another 27 lbs to meet my first goal. It can be done.

Yogurt, fruit, protein shake or bar are my go to items.

Several free workouts on pinterest and youtube. I use bodybuilding.com and simplyshredded.com for weight training programs. If you have On Demand, there are free workouts on it as well.

Week # 1 – August 4th -- Goal 300 minutes: Mon: 62 mins spin Tue: 59 mins spin Wed: 0 Thur: 0 Fri: 83 mins spin and walking Sat: 68 mins walking Sun: 97 mins spin and weight lifting Total / min left: 369 / 300

I do Wal-Mart and JCP. I was sad too that Target discontinued its line. That was my favorite.

I added protein powder.

My sincerest sympathies. I encourage you to continue to speak to your father and write him letters or start a journal expressing joys, pains, turmoils, regrets, triumphs, etc...know that he hears you. Don't let your regrets about your relationship fester. Instead, make an effort to build positive relationships and contact…

Add me too

Week # 1 – August 4th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300

I did NROLFW and loved it. I will finish Jamie Eason's Live Fit 12 trainer tomorrow. I will start Simply Shredded weight training program on Aug 11 which is a 4 day lifting schedule that I will modify. This my schedule: Sun - Spin/WT Mon - Spin/Boot Camp Tue - Spin/WT Wed - Spin/WT Thur - Pilates Fri - Spin/WT (every other…

Goal: 800 mins Minutes To Date: 621 mins Minutes to Go: 179 mins 7/1 - 59 mins 7/2 - 0 7/3 - 0 7/4 - 0 7/5 - 0 7/6 - 0 7/7 - 0 7/8 - 64 mins 7/9 - 51 mins 7/10 - 0 7/11 - 38 mins 7/12 - 0 7/13 - 56 mins 7/14 - 0 7/15 - 0 7/16 - 66 mins 7/17 - 0 7/18 - 0 7/19 - 0 7/20 - 54 mins 7/21 - 0 7/22 - 67 mins 7/23 - 0 7/24 - 0 7/25…

WOOT WOOT! *throws Confetti*

Congrats!

It is important to take your MEASUREMENTS! This is the only true way to determine the number of INCHES you have lose. I will loose my stomach first but my thighs and butt remain the same to me unless I measure them. Don't get discouraged. Just use a different method to monitor your SUCCESS! Good luck.

You look absolutely Fantastic!

I have sciatica issues too. If the nerve is pinched I am in horrible pain and I can't workout. I will do my stretches if able. I did Pilates to strengthen my core and have found a studio which offers free class. Until a doctor can diagnose you, I would focus more on diet which is a key to weight loss and maintenance. Rest…

I know the feeling...add me too. *hands you tissues*

Jos Banks

I knew I liked you for a reason...4 sounds GOOD! LOL :laugh: :wink:

32 that he can REMEMBER lol

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