kari1740 Member

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Yogi Green Tea, Blue Berry Slim Life. It suppresses appetite and it works for me. I have am a night owl as well, so about two hours after dinner I have a cup of tea and I feel great the rest of the night. :) It tastes great too.

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Yay I'm excited!!!

I just quit drinking diet soda last Saturday and previously that was about all I ever drank. After I made it past the first couple of days with non stop headaches, I have never felt better!

Thank you to everyone! All of your comments have given me lots to think about and have helped at least for today haha :)

I don't think I have dropped a dress size yet. I am eating alot healthier, that does make me happy :) I am generally pretty happy and confident but the past week or so I've just been so fixated on weight, grrr. Thank you for the advice though :)

I am 5'3, I weigh 185 and I want to weigh around 125 and I am 26!

Roughly 600 to 800 ish!

It sucks. I feel like I lost so much confidence. Lol isn't working out supposed to do the opposite?

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Thank you , I am going to try it!

Me :smile:

Tomorrow is a week for me :) The first couple days were rough though and I took a drink of Diet Pepsi before my husband caught me and took it away! haha

I don't eat my exercise calories back either. I see it as I work out to burn the calories, not to workout so I can eat more during the day.

Thank you everyone :)

What is it supposed to do?

I love hummus!!! Try the roasted pepper kind, its awesome!!

Okay I'll try that, I've been sticking to a really low calorie diet and not losing much weight... maybe this is why. I find it really hard to eat the amount of calories they tell you to eat a day, without eating foods that aren't good for you, and then when you excersise they want you to eat more, that just confuses me!

can you really not lose weight from not eating enough calories?? I've always thought the lower the calorie diet the better?

I am in the same boat! I feel like I live on my treadmill and Im very careful about what I eat and it is taking forever to lose any weight!!

I started it my first time when I was out of shape and it's doable, it basically just tells you to do what you can, but I was very sore and it was hard to motivate myself to keep doing it because of how sore I was from previous days. This time I have been running and jump roping to try and get into shape before I start it…

It's a great site to help you stay motivated :) Feel free to add me!

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Thanks, you are probably right. I just set my goal to high which leads to disappointment. I'll be happy with whatever I lose before the wedding :) Thanks for the advice!

Let me know how the Atkins works, I'm not a huge meat fan but if its effective I'm willing to try it!

I'm pretty new here to, feel free to add me :)

Me to!! I'm getting married in 78 days! I would love to lose 40 pounds, but I'll take 30 :)