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Green Tea
So I read that green tea helps get rid of belly fat among other things. I was just wondering if it has to be plain green tea or if the flavored green tea is just as effective?
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Anyone else feel worse since starting this?
Ever since starting this I think I feel worse about myself. All I can think about is fat and calories and working out. I feel guilty about everything I eat and I feel so much more aware of how fat I am now. It is definitely discouraging. Even when I lose a few pounds it just doesn't feel like enough. I think I'm really…
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Diet soda ?
If I quit drinking diet soda will I lose weight? I love Diet Coke so I don't want to quit unless it is going to help me! Thanks
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GNC Lean Shakes
I just bought the GNC Lean Shake powder and I was wondering what other people's experiences have been with this product? I think they taste all right and I did feel full after drinking them, so I am hoping that they will help me meet my weight loss goals :)
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Inches but not pounds :(
Maybe I have unrealistic expectations, but I need some advice. I have been at this for two weeks now, eating almost completely healthy, always under my calorie goals and working out everyday. The first week I lost eight pounds right away and now this week the scale hasn't moved at all. I've lost a few inches, but it's so…
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Heart rate monitors
I was just wondering how accurate heart rate monitors are when it comes to calories burned during a workout? I don't think I am getting enough cardio and I think it might be more motivating to see what you are burning while you are doing it. Also which is the best model? Thanks :)
