Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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5'7
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Scale and cups and spoons:)
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Caloric i ntake 1200 cal daily. i log everyday.
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Yes, my ratios have been 50,30,20 and i do measure. I weight train 3 days a week with cardio 6 dauys a week. Maybe i just neef to be more patient.