klvoghel

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• 5'7

  in 6 lbs down but cant seem to drop more Comment by klvoghel November 2013
• Scale and cups and spoons:)

  in 6 lbs down but cant seem to drop more Comment by klvoghel November 2013
• Caloric i ntake 1200 cal daily. i log everyday.

  in 6 lbs down but cant seem to drop more Comment by klvoghel November 2013
• Yes, my ratios have been 50,30,20 and i do measure. I weight train 3 days a week with cardio 6 dauys a week. Maybe i just neef to be more patient.

  in 6 lbs down but cant seem to drop more Comment by klvoghel November 2013