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I find the most important thing for myself is to actually forgive myself when I mess up. This is not a diet, we are learning a new way to look at food and exercise. We will have set backs, and need to realize this. Tomorrow is another day and we need to make up our minds that we control what we eat. I try to decide what I…
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I would like to try this challenge, I do have to say I am not sure I have lost 10 lbs in a month since I started.
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I was on weight watchers for a few weeks, and did see some weight loss; however when my sister introduced me to my fitness pal I just used weight watchers for the human support and my fitness pal for everything else. I have since decided to stop weight watchers all together because I couldn't justify spending the money…
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Count me in I think it will help knowing that I will have to post my good days vs bad/red days.
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Count me in I think it will help knowing that I will have to post my good days vs bad/red days.
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I weigh myself everyday, but only post once a week on Sunday. I realize that my weight will fluctuate from day to day, but I still feel the need to see that weight daily.
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I think it all depends on the person, I typically eat a breakfast that range in calories between 180-380, but when I was not trying to lose weight I would often skip breakfast. Also when I eat a lower cal breakfast I usually snack on carrots or something a few hours later to keep my blood sugar up. From everything I have…
