What did/are YOU eating for Breakfast!

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  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Poached egg (no oil/salt)
    Slice wholemeal toast with flora light spread

    163 cal for all. YUMMIE
  • Elle408
    Elle408 Posts: 500 Member
    Porridge with half skimmed milk and half water (use the Quaker variety and get different flavours) 175 cals
    A piece of fruit... was always a clementine because I love them and they're low in cal, but i'm branching out and am trying something different every day! Yesterday blueberries, today a banana...

    And a cup of coffee... a skinny cinnamon latte from Costa (124 cals) it's indulgent and I could probably use those calories better elsewhere, but I love them too much to give it up!

    Total - 400 cals
  • wildon883r
    wildon883r Posts: 429 Member
    220 calories- Cheese Omelet- 2 eggs, 1 slice of sargento cheddar with two teaspoon of Pace Picante Hot.
    128 calorie- 1 small 140g potato pan fried using cooking spray only.
    25 calorie- 1/4 cup of fresh strawberries.
    0-calorie Green Tea

    375 calories!!! Don't let anybody tell you that you can't have your cake and eat it too. I mean most think eggs and fried potato's are off the list lol. I could of had 2 slices of bacon and added another 90 calories but I'm full on this.

    Calories in 1 McDonalds Sausage Egg McMuffin 450 freaking junk/fat filled calories. This is the reason i refuse to eat at fast food restaurants any more then once or twice a month.
  • trixie0476
    trixie0476 Posts: 8
    I think it all depends on the person, I typically eat a breakfast that range in calories between 180-380, but when I was not trying to lose weight I would often skip breakfast. Also when I eat a lower cal breakfast I usually snack on carrots or something a few hours later to keep my blood sugar up. From everything I have heard your breakfast should be one of your higher calorie meals because you are more likely to burn off the calories throughout the day.:happy:
  • JennLifts
    JennLifts Posts: 1,913 Member
    I'm eating it now!! A kiwi and lemon blueberry slowcooker oatmeal with TVP :D

    466 calories
  • BunnybeeJG
    BunnybeeJG Posts: 344 Member
    i'm probably going to either have just a luna bar...

    or

    a bowl of vanilla almond cereal 110 cals.
    with vanilla coconut milk 60 calories for 6oz.
    and some sliced strawberries and a banana.

    depending on when i fall asleep here or if i'm hungry or not by the time i go downstairs for any breakfast.
  • CBaumgardner7
    CBaumgardner7 Posts: 212 Member
    Well, it's Sunday and since we are going to church, I had a packet of Weight Control Oatmeal Banana Bread and then after Sunday School I get a quick snack.
  • JennLifts
    JennLifts Posts: 1,913 Member
    Fortifyed french toast.

    3 egg whites
    1scoop vanilla protein powder
    1/2 tsp cinamon
    2 slices or 45 calorie multi grain bread
    1/4 cup sugar free syrup

    You can make protein pancakes that way too (minus the bread)
  • Sezmo83
    Sezmo83 Posts: 331 Member
    I was bad today, I had 2 sausage and bacon sandwiches. Should still be able to stay within my calories though so I suppose it's not too bad and I can't deny myself them for the rest of my life.
  • Denise6914
    Denise6914 Posts: 176
    2 Quaker Instant Grits packets with Molly McButter.
  • cherrieruns
    cherrieruns Posts: 342 Member
    this morning...

    homemade protein bar
    banana
    coffee w/ skim milk

    about 430 calories.
  • jaygirl3
    jaygirl3 Posts: 320 Member
    bread and fried egg
  • mazomama
    mazomama Posts: 138 Member
    whole wheat toast with natural peanut butter, a banana, glass of chocolate almond milk
  • chnkydnknmomma
    chnkydnknmomma Posts: 258
    I am having Kellog's mini-wheats, cinnamon struessel w/fat free milk and a pear...already had my coffee w/ff milk & splenda. Normally I'd have a 1/2 grapefruit but sadly, I just realized I'm out :frown:
  • kittybitz79
    kittybitz79 Posts: 213
    If I am working a life cereal bar with a 8oz 8 fusion.

    If I am not working a nutrigrain eggo with 1 tbsp butter and 8 oz v8 fusion.
  • btrof
    btrof Posts: 1
    1 egg scrambled
    1 oz. motz. cheese
    2 TBsp black beans
    2 TBsp salsa

    Fold scrambled egg over additional 3 ingredients like an omelet.

    Put on top of 1 slice of 45 calorie toast.

    with 4oz skim milk

    Around 340 calories
  • doodles80
    doodles80 Posts: 59
    I never used to eat breakfast but now i love porridge because it stops me snacking until lunch. If i get bored I will have a low fat cereal bar with yogurt and an apple. Occasionally i will have a slice of wholemeal toast with either a thin spreading of peanut butter (organic) or loganberry jam.

    Oh and a crumpet if I am feeling naughty!
  • tellybelle
    tellybelle Posts: 144
    Fortifyed french toast.

    3 egg whites
    1scoop vanilla protein powder
    1/2 tsp cinamon
    2 slices or 45 calorie multi grain bread
    1/4 cup sugar free syrup

    You can make protein pancakes that way too (minus the bread)




    I want to try this!!!
  • speckledbandit
    speckledbandit Posts: 16 Member
    I've got to work at the restaurant all day, so I can't eat lunch which means I have to load up on breakfast. So, I had a cup of strawberries, an orange, two large cage-free eggs, two slices of double fiber wheat toast, two glasses of skim milk, and two glasses of water.
  • mysteryfoxes
    mysteryfoxes Posts: 101
    Kashi Autumn Harvest and milk, and an orange :)
  • ness8484
    ness8484 Posts: 42 Member
    I usually have a Quaker Chewy granola bar - ranging from 90-100 calories, cup of silk soymilk 90 calories or light and fit yogurt 80 calories. If I don't have soymilk, I'll drink hot tea or a diet soda. So typical breakfast is right at 200 calories.
  • sherryv02
    sherryv02 Posts: 26
    Total lean vanilla bean mix with 8oz water a banana cinnamon and vanilla extract all mixed in a blender. Yummo!!
  • TheDaniProject
    TheDaniProject Posts: 124
    I acutally eat the same thing every morning. Mainly because I just like it. But I eat eggs with either spinach or avocado in it.

    NEVER TRIED EGGS WITH AVOCADO, SOUNDS YUMMY THANKS FOR THE IDEA =D
  • TheDaniProject
    TheDaniProject Posts: 124
    doing insanity makes you mega hungry lol
    gotta fuel up so my three meals have to be like 400 calories

    my breat fast usually consist of

    yoplait yogurts 94% fat free any flavors
    quaker low sugar oatmeal with 2% milk ( i cannot do that skim milk/almond milk thing)
    two eggs w/ lil smokies sousage links and 1 natures own toasted wheat bread with milk
    bananas

    =D
  • dave4d
    dave4d Posts: 1,155 Member
    im surprised at how many people don't eat fruit for breakfast!

    this morning i had
    1/2 red pear
    1/2 cup cottage cheese
    1/2 piece wholegrain sourdough toast
    1 morningstar breakfast veggie patty (maple flavored)

    usually i try to eat a piece of fruit each morning for breakfast

    I usually have fruit when I eat oatmeal, or shakes for breakfast. I'm at work this weekend though, and didn't bring any fruit with me.
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