What did/are YOU eating for Breakfast!

Sigra

I had

Quaker - Instant Grits - Butter Flavor, 1 packet (28 g) - Cal100
Carnation - Instant Breakfast Essentials - Classic French Vanilla - W/O Milk, 1 packet - Cal130
Great Value (Walmart) - Organic Vanilla Soy Milk, 1.5 cup - Cal135


Total Cal - 365

Nice thick breakfast to start off an amazing Monday(first day of the work week) for me!!

1113cw

One Kellogg's Fiber Plus Chocolate Chip waffle with 1 Tbsp Naturally More Peanut butter.

I love Carnation Instant Breakfast as well..do that alot during the week!

LindseyC87

I am having 5 egg whites with a laughing cow cheese and 2 tbsp of salsa and 2 slices of turkey bacon with my black coffee with splenda...

Total: 180 calories

FearAnLoathing

plain toast 90 cals
yogurt 100
coffee
oh creamer 40 cals

LorinaLynn

Asiago Cheese Bagel and a Diet Wild Cherry Pepsi.

Breakfast of Champions!!! :drinker:

husker_gal

1.5 C. Malt-o-meal honey scooters (cheap honey nut cheerios)
1 C. Almond Breeze unsweetened vanilla almond milk

205 calories

KPstartingover

1 1/4 cups Kix cereal (1 serving size) - 110 cal
1/2 cup skim milk (1/2 serving size) - 40 cal
2 mugs of coffee - I couldn't help it, it just tasted good

I'll add some fruit as a mid-morning snack...

Dawntodusk

multi grain toast with p.b. - plain yogurt - 280 calories

jaxsmummy

lowfat kroger cottage cheese-1/2 cup=90 cal
1/2 diced peach cup=40 cal
diect coke=0 cal

130 cal

suemar74

I am having 5 egg whites with a laughing cow cheese and 2 tbsp of salsa and 2 slices of turkey bacon with my black coffee with splenda...

Total: 180 calories

I LOVE how many egg whites I can eat and still stay under 200 calories, and it's always been my favorite part of an egg, so I'm not missing anything

I had:

half of a whole wheat english muffin w/ peanut butter
1 cup multigrain cheerios w/ milk and 1 large sliced strawberry

334 calories

*edited to add calorie count

Mommyof3texans

I typically eat greek yogurt with natural peanut butter or I have a bowl of Kashi Go Lean with skim milk.

MissingMinnesota

Not the best but not bad since I have to work on a saturday and I usually don't. This is not a normal breakfast for me. Well oatmeal is but not the chai latte

Starbucks - Perfect Oatmeal With Brown Sugar and Dried Fruit, 1 cup oatmeal
Starbucks - Tazo Chai Tea Latte - Tall - Nonfat Milk, 1 serving(s) (12 fl oz ea.)

Beastiephile

I'm just finishing up a bowl of Fiber One Raisin cereal with rice milk. I try to get my fruit in during breakfast so I'm about to slice up a grapefruit.

bevpulse

Homemade carrot cake muffin - 204 calories. Contains pineapple, grated carrot, nuts, raisins, partial whole wheat flour, eggs, some sugar. Made a batch yesterday and froze them so I can take one out at a time as needed.

pmad37

1 egg
1 100 calorie thin bun
1 slice low fat provolone
1 cup v8 (generic) juice

grits317

1 Chobani Black Cherry Greek Yogurt
1 100 calorie pack of cocoa almonds mixed in the yogurt
1 100 calorie Thomas' English Muffin
Coffee (2tsp coffee mate and 1/2 tsp Hershey's Dark Chocolate Cocoa powder)

cutmd

I'm in a hotel so I just had a 3 egg omelet with cheese and mushrooms and hashbrowns, left off the toast and the bagel. I'm sure I'm still looking at greater than 600 calories. Fortunately, I waited till brunch time to eat so it can serve as 2 meals, and there is a large gym...

1southernchick

I acutally eat the same thing every morning. Mainly because I just like it. But I eat eggs with either spinach or avocado in it.

fitnessjch

Belvita Breakfast biscuits - 240 calories (4 x biscuits)

MrsHappy

Lately Weetabix as I want to get more iron in my diet with skimmed milk or otherwise a boiled egg with rye bread

MrsFarrow

Right Size Lean Cocoa drink mix w/ fat free milk 193
Oat Revolution - Apples & Cinnamon packet 150 (with some benefiber sprinkled on)
Domino light brown sugar on top - 15

hbrittingham

1/2 cup skim milk in my coffee 43
1 Lenders original plain bagel 140
1/2 Tbs Smart Balance margarine 23
1 Activia light yogurt 70

Total: 276

bcdg24

It's a Saturday morning, so it's "French Toast and Scrambled Eggs" day for my son and me. I keep portions down to serving sizes, but it is still a lot of calories.

Most of the people who replied cited breakfasts of 100-300 calories. I always eat 300-400 calories for breakfast, and i will be starving if i dont (and much more likely to want to binge or give in to cravings). I'm new at this, but I dont see how I could ever survive on only 200 calories for one of my main meals of the day. Am I doing something wrong to be eating such large breakfasts? Or am I just too new at this, and will i be able to get by on less than 300 calories with time?

dave4d

Fortifyed french toast.

3 egg whites
1scoop vanilla protein powder
1/2 tsp cinamon
2 slices or 45 calorie multi grain bread
1/4 cup sugar free syrup

aprilshowers13

turkey sausage and bacon omlette
banana nut pancake
sugar free syrup
560 cals

aprilshowers13

Homemade carrot cake muffin - 204 calories. Contains pineapple, grated carrot, nuts, raisins, partial whole wheat flour, eggs, some sugar. Made a batch yesterday and froze them so I can take one out at a time as needed.

This sounds good.

_SpeshK_

2 whole grain low-fat nutri-grain eggo waffles
1 cup low-fat cottage cheese
1 cup frozen blueberries
1 slice lower sodium turkey bacon

Yum

calliope_music

typical breakfast for me: cold cereal or a packet of oatmeal, some fruit or 4 oz. fruit juice mixed with 4 oz. water, yogurt. i also eat a lot of peanut butter in the morning on wheat toast or a wheat mini bagel!

togden

i missed breakfast and went straight to a turkey and cheese sandwich for lunch .... needed to run a few errands on the bus before the rain storms hit....

EarthGirlCanada

I usually have a Reduced Sugar Quaker instant oatmeal and then have a snack a couple hours later of an apple or a banana or carrots just to keep the "machine" burning those calories. Stick a coffee with milk and Splenda in the mix too.

Comfortableme

During the week I have a 1/2 cup of oatmeal (eating at my desk at work) - 150 calories.
This morning, I had 2 eggs over easy - 160 calories and 1 cup of frozen blueberries - 79 calories - total 239.