What did/are YOU eating for Breakfast!

ashmom86

I had: 1 scrambled egg (with yolk)
sliced tomato
minced garlic
green onion
2 turkey sausage links
1 slice of nine grain bread
Mix it all together and put it on bread like a breakfast burrito. With a glass of Spicy V8 Juice.
300-400 calories dont remember exact amount---after an hour of cardio! :bigsmile:

librariangirl

1/2c. egg whites
1/4c. whole black beans
4 Tbs. El Pinto green chile sauce
1/4c. cottage cheese
Yum!! Packed with protein, low cal., low fat - and it gets me through the morning when my son has asked me to make him chocolate chip pancakes!

Also skim milk with sugar free Torani vanilla flavored syrup in my coffee. A great treat for a Saturday morning.

kacarter1017

I have 3 breakfasts I rotate:

2 packets instant oatmeal with 2/3 cup skim milk

I poached egg and a slice of low fat cheddar cheese on a piece of whole wheat toast

1/2 c granola with 1/2 c skim milk

WalkingGirl1985

1 packet of strawberries and cream oatmeal, 1 banana, coffee, 2 cups of orange juice (really love Vit C in the morning!)

Qpeace

I had instant cream of wheat with dried cut up apricots, a 1/4 cup of whole milk and a teaspoon of dark brown sugar - 253 calories total.

Then I did an ea sports active 2 workout - nine week challenge - moderate level.

I try to change up what I have for breakfast but the above is one of them in the rotation.

mynameiscarrie

Yoplait non fat blackberry yogurt (100 calories)
1/3 c. of Kashi Go Lean Crunch cereal (to use as granola in my yogurt ) (48 calories)

total: 148 calories...and I'm full and it was delicious

UpEarly

Usually I have old fashioned oatmeal with fruit and nuts, or a smoothie with yogurt and fruit... but today I had a glazed donut with lemon filling. It's not my norm, but it sure was delicious!

cheshirechic

One slize of ezekiel bread with about 1.5 T of raw almond butter, 5 dried apricot halves (non sulphered), orange juice, and coffee w/ organic 1%. About 450 cals, but it keeps me going and full for most of the morning!

macbeth4050

For breakfast I usually have:
1 Eggo whole wheat waffle
1/3 cup cottage cheese
1 cup cereal either total raisin bran or special k
1/2 cup skim milk
sometimes instead of cereal I will have a piece of fruit and a yogurt.

t1981

oatmeal made with an egg white and 1/2 a banana- tastes like banana bread and coffee with creamer.

Kellyr107

3 egg white omelet with a wedge of light french onion laughing cow cheese, 100 cal bowl of Better Oats Cinnamon roll oatmeal, and either 1/2 banana sliced with stevia or 1 c of strawberries sliced with stevia.

bigmamma56

half a grapefruit
a bowl of porridge sprinkled with cinnamon or blueberries
a cup of green tea

I have this EVERYDAY and it keeps me going till lunch time. If I am hungry mid morning I grab a small banana.

stephanielynn76

1 cup Fiber One Honey Clusters mixed with
1/2 cup Kashi Go Lean Crunch Honey Almond Flax and
1/2 banana
in 1 cup of skim milk
=399 calories

I need the energy if I'm gonna go kill it at the gym in the morning

Brendan_Townsend

Kashi Oatmeal
100 Calorie Pack Raw Almonds
Blueberry Chobani Greek Yogurt
32 oz Water

If I workout when I wake up, which is usually the case, you could add 2 protein shakes to that. One is cookies and cream protein mixed with 1 cup of milk and the other is vanilla ice cream protein mixed with OJ.

kdejan

im surprised at how many people don't eat fruit for breakfast!

this morning i had
1/2 red pear
1/2 cup cottage cheese
1/2 piece wholegrain sourdough toast
1 morningstar breakfast veggie patty (maple flavored)

usually i try to eat a piece of fruit each morning for breakfast

treadingpurple

I had a bowl of Golden Crisp for breakfast Saturday morning, and today (Sunday), I am going to have french toast and fruit at church during Palm Sunday breakfast.

treadingpurple

im surprised at how many people don't eat fruit for breakfast!

this morning i had
1/2 red pear
1/2 cup cottage cheese
1/2 piece wholegrain sourdough toast
1 morningstar breakfast veggie patty (maple flavored)

usually i try to eat a piece of fruit each morning for breakfast

I try to eat fruit when I have it around the house for breakfast. Earlier this week, my caregiver and I had sliced apples, peaches, and bananas mixed with greek yogurt. It was very tasty.

Purple_Orchid_87

i woke up and went for a 2 mile walk first thing with nothing in my stomach but water
now im going to sit down with a muller light fat free choclate yoghurt for calcium and a sweet treat (98kcals a pot) and maybe some carrot sticks around 10.30am

LukeEalden

Bowl of Quaker porridge
250ml glass of Don Simon clementine juice
Half a red grapefruit

Total calories 388.

LeeShirreffs

What i have for breakfast:

High Carb Day: (4 days)
4 Scrambled Eggs
1 Cup of Oatmeal
4oz Skim Milk

Low Carb day: (3days)
6 Scrambled Eggs
2 slices of wheatbread
4oz Skim Milk

Noctuary

Well either weight control maple and brown sugar oatmeal with strawberries.

Or...
scrambled egg beaters, 2 slices of lower sodium bacon and 2 slices of low carb wheat bread.
No juice since I am Diabetic.

suzycreamcheese

i had a slice of hot cross bun loaf a couple of hours ago - 99 cals, and have just had 3 belvita breakfast biscuits - 167 cals

ValerieSW

A recipe from my diet book (The Alternate Day Diet) called Creamy Oats and Berries. You layer fruits (I'm using blueberries, strawberries, and blackberries because the store we shop at has these awesome packs with all 3 in one), with yogurt (non-fat natural greek yogurt). Do this twice, then top the yogurt with some toasted oats (I used grape nuts instead because I love the crunch) and something to sweeten it a bit - I'm using a tsp of honey, you can also use maple syrup. It's really yummy and I like it so much I'm even eating it on my 'up' days (this diet involves zigzagging calories).

DaniiDean

2 rye crisp breads
beans
boiled eggys 2
nice cuppa tea with no sugar unsweetened soya ..........................nice

chrisdavey

nothing. OMG :P

littlemili

1 wholewheat khobez
50g light humous
5g peri peri hot sauce
1 cup spinach
2 spring onions
2 quorn beef style slices
2 cups green leaf tea

270 calories with all the food groups. Yum.

tarjake

eggs bacon hash browns 1 piece of french toast, peanut butter and sugar free syrup.
just so you know, i am on night shift and breakfast is my largest meal of the day, midway through my shift!:bigsmile:

bigmamma3

dust!!!


oh sorry I mean alpen no added sugar I think dust would be more exciting

R_is_for_Rachel

dust!!!


oh sorry I mean alpen no added sugar I think dust would be more exciting

hehe, you made me laugh there
I've had a medium mandarin and a english muffin with a tiny amount of butter and a very thin layer of marmite (could i get more British than that! -ooh! i need some tea!)

jovianne

1/3 cup oats soaked in apple/orange juice
1tbs Greek low fat nat.yoghurt
1tsp honey
4 strawberries cut up or 1/2 banana sliced
cup of coffee