What did/are YOU eating for Breakfast!

irishblonde2011

Poached egg (no oil/salt)
Slice wholemeal toast with flora light spread

163 cal for all. YUMMIE

Elle408

Porridge with half skimmed milk and half water (use the Quaker variety and get different flavours) 175 cals
A piece of fruit... was always a clementine because I love them and they're low in cal, but i'm branching out and am trying something different every day! Yesterday blueberries, today a banana...

And a cup of coffee... a skinny cinnamon latte from Costa (124 cals) it's indulgent and I could probably use those calories better elsewhere, but I love them too much to give it up!

Total - 400 cals

wildon883r

220 calories- Cheese Omelet- 2 eggs, 1 slice of sargento cheddar with two teaspoon of Pace Picante Hot.
128 calorie- 1 small 140g potato pan fried using cooking spray only.
25 calorie- 1/4 cup of fresh strawberries.
0-calorie Green Tea

375 calories!!! Don't let anybody tell you that you can't have your cake and eat it too. I mean most think eggs and fried potato's are off the list lol. I could of had 2 slices of bacon and added another 90 calories but I'm full on this.

Calories in 1 McDonalds Sausage Egg McMuffin 450 freaking junk/fat filled calories. This is the reason i refuse to eat at fast food restaurants any more then once or twice a month.

trixie0476

I think it all depends on the person, I typically eat a breakfast that range in calories between 180-380, but when I was not trying to lose weight I would often skip breakfast. Also when I eat a lower cal breakfast I usually snack on carrots or something a few hours later to keep my blood sugar up. From everything I have heard your breakfast should be one of your higher calorie meals because you are more likely to burn off the calories throughout the day.:happy:

JennLifts

I'm eating it now!! A kiwi and lemon blueberry slowcooker oatmeal with TVP

466 calories

BunnybeeJG

i'm probably going to either have just a luna bar...

or

a bowl of vanilla almond cereal 110 cals.
with vanilla coconut milk 60 calories for 6oz.
and some sliced strawberries and a banana.

depending on when i fall asleep here or if i'm hungry or not by the time i go downstairs for any breakfast.

CBaumgardner7

Well, it's Sunday and since we are going to church, I had a packet of Weight Control Oatmeal Banana Bread and then after Sunday School I get a quick snack.

JennLifts

Fortifyed french toast.

3 egg whites
1scoop vanilla protein powder
1/2 tsp cinamon
2 slices or 45 calorie multi grain bread
1/4 cup sugar free syrup

You can make protein pancakes that way too (minus the bread)

Sezmo83

I was bad today, I had 2 sausage and bacon sandwiches. Should still be able to stay within my calories though so I suppose it's not too bad and I can't deny myself them for the rest of my life.

Denise6914

2 Quaker Instant Grits packets with Molly McButter.

cherrieruns

this morning...

homemade protein bar
banana
coffee w/ skim milk

about 430 calories.

jaygirl3

bread and fried egg

mazomama

whole wheat toast with natural peanut butter, a banana, glass of chocolate almond milk

chnkydnknmomma

I am having Kellog's mini-wheats, cinnamon struessel w/fat free milk and a pear...already had my coffee w/ff milk & splenda. Normally I'd have a 1/2 grapefruit but sadly, I just realized I'm out :frown:

kittybitz79

If I am working a life cereal bar with a 8oz 8 fusion.

If I am not working a nutrigrain eggo with 1 tbsp butter and 8 oz v8 fusion.

btrof

1 egg scrambled
1 oz. motz. cheese
2 TBsp black beans
2 TBsp salsa

Fold scrambled egg over additional 3 ingredients like an omelet.

Put on top of 1 slice of 45 calorie toast.

with 4oz skim milk

Around 340 calories

doodles80

I never used to eat breakfast but now i love porridge because it stops me snacking until lunch. If i get bored I will have a low fat cereal bar with yogurt and an apple. Occasionally i will have a slice of wholemeal toast with either a thin spreading of peanut butter (organic) or loganberry jam.

Oh and a crumpet if I am feeling naughty!

tellybelle

Fortifyed french toast.

3 egg whites
1scoop vanilla protein powder
1/2 tsp cinamon
2 slices or 45 calorie multi grain bread
1/4 cup sugar free syrup

You can make protein pancakes that way too (minus the bread)




I want to try this!!!

speckledbandit

I've got to work at the restaurant all day, so I can't eat lunch which means I have to load up on breakfast. So, I had a cup of strawberries, an orange, two large cage-free eggs, two slices of double fiber wheat toast, two glasses of skim milk, and two glasses of water.

mysteryfoxes

Kashi Autumn Harvest and milk, and an orange

ness8484

I usually have a Quaker Chewy granola bar - ranging from 90-100 calories, cup of silk soymilk 90 calories or light and fit yogurt 80 calories. If I don't have soymilk, I'll drink hot tea or a diet soda. So typical breakfast is right at 200 calories.

sherryv02

Total lean vanilla bean mix with 8oz water a banana cinnamon and vanilla extract all mixed in a blender. Yummo!!

TheDaniProject

I acutally eat the same thing every morning. Mainly because I just like it. But I eat eggs with either spinach or avocado in it.

NEVER TRIED EGGS WITH AVOCADO, SOUNDS YUMMY THANKS FOR THE IDEA =D

TheDaniProject

doing insanity makes you mega hungry lol
gotta fuel up so my three meals have to be like 400 calories

my breat fast usually consist of

yoplait yogurts 94% fat free any flavors
quaker low sugar oatmeal with 2% milk ( i cannot do that skim milk/almond milk thing)
two eggs w/ lil smokies sousage links and 1 natures own toasted wheat bread with milk
bananas

=D

dave4d

im surprised at how many people don't eat fruit for breakfast!

this morning i had
1/2 red pear
1/2 cup cottage cheese
1/2 piece wholegrain sourdough toast
1 morningstar breakfast veggie patty (maple flavored)

usually i try to eat a piece of fruit each morning for breakfast

I usually have fruit when I eat oatmeal, or shakes for breakfast. I'm at work this weekend though, and didn't bring any fruit with me.