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thanks, article is helpful :)
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thanks! that sounds helpful. :)
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So I don't really have to change much of my eating habits besides try to drink lots of water and add lots of protein and do strength training? Working out I know is what makes muscle :P, but diet plays alot into it too. I just wasn't sure if I'm on the right track since I don't want to lose weight, so I don't necessarily…
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I posted here before about how long it takes to tone and about weight lifting, but never talked about my diet. This is somewhat like how I want my before and after to be like. https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/615437_588581541520_1617984322_o.jpg . And here is me, about a month ago:…
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thanks for all the answers! very helpful :)
