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What's a nice diet to get toned?
Hi, I'm 20 yrs old, 5'2 95-100lbs. I have a high metabolism so I'm slim, but I want to get tone since I have some belly fat that could go and be replaced with muscle. I have no muscle really since I take advantage of high metabolism and haven't been adamant about working out/eating right. I know what I want to do for my…
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Chalean extreme or Jillian Michaels for muscle gain?
My goal is to become fit and gain some muscle, I'm 20 yrs old 5'1 90-95lbs (don't weigh myself often), and researching and seeing answers from my previous long post, heavy lifting combined with eating more (and more protein intake) sounds like the best plan. I have tried some Jillian Michael's cds before, like her 30 day…
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out of shape and want to get muscle
Hello all, lately I have really been looking into building muscle on my body. First here is some probably useless info you can skim over if you want: I'm skinny but I learned that I am "skinny fat" being 20 yrs old, 5'1 90-95 lbs (never really weigh myself so it varies) with NO muscle or energy to do much cardio. I'm…
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how long after I get navel piercing can I work out?
So I never really workout, although i need to and I'm getting a navel piercing probably at the end of this week. Should I be able to work out and get a toned body by next summer? I'm 20, 5'1 90-95 lbs (really high metabolism) and so out of shape its not even funny. and I have no muscle really, I'm hoping a belly piercing…
